Better Body Group

provides personal training in Sevenoaks and Blackheath. All our trainers are degree or postgraduate qualified trainers.
We offer small group and family training classes, fat loss, health improvement and young athlete development.

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Latest News

Drink it, you lemon!

Lemon Water   So you’ve probably got used to your trainer encouraging you to drink [...]

Protein Powders for Veggies?

Protein Powders for Veggies? Do vegetarian and/or vegans need to supplement? Well obviously they do [...]

Jo is unbelievable!

Jo is unbelievable! I have never trained anyone who challenges themselves so much, yet takes [...]

What is the key to a good diet?

Take a look at this Nutrition Pyramid created by Eric Helms. How many of you [...]

Before & Afters

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