Better Body Group
provides personal training in Sevenoaks and Blackheath. All our trainers are degree or postgraduate qualified trainers.
We offer small group and family training classes, fat loss, health improvement and young athlete development.
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Latest News
Posture at work!
Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous [...]
Protein shakes and supplements – yes or no?
There are thousands of supplements on the market; all of which seem to have extraordinary [...]
The BOSU ball: looks like fun but what is it for?
The BOSU ball is every bit as fun and versatile as it looks; it is [...]
Benefits of Soft Tissue Massage
Soft tissue therapy is beneficial to those suffering not only from sporting injuries but also [...]
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