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We are the transformation experts.
Our Post-Graduate qualified personal trainers, nutritionists and therapists, provide world class fat loss, rehabilitation and health improvements whatever your age, weight or goal.

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The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Keep up to date with all our latest News, ‘Before & Afters’, Tips and Recipes.

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Personal Trainer in Sevenoaks - Better Body Group Footer Logo

The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!

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The Better Body Group

11 hours ago

The Better Body Group

James Allen - Head of Mentoring
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James is a knowledgeable, experienced and enthusiastic trainer at the Better Body Group and has been a valuable member of the team since joining in June 2013.
His hunger for contemporary and accurate knowledge and application of this knowledge allows his clients to improve efficiently and with great sustainability whether there goal is fat loss, muscular adaptations, postural improvements or decreased risk of injury.
James had experience in Youth Athlete Development and specialized in football coaching within both Charlton Athletic FC and Southern Association Football Academy (SAFA).

James’ previous competitive history includes playing for both Charlton Athletic and Brighton & Hove Albion football clubs. James used to run 1500m and cross-country for club level and currently bosses the Central Midfield of the Tonbridge and District league.

James’ training style is one emphasizing the importance of resistance training to improve functional strength, decrease injury risk and just generally feeling awesome, either specific to athletic performance or daily living. James loves nothing more than seeing individuals change their lifestyles to a more active, healthy and pain free one.

In the future James is looking to specialise in exercise prescription and application to cancer patients during or post treatment. Just make sure to lookout for his cheeky smile and horrendous dance moves round the gym and you’ll be onto a winner.
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Death Row Meal: STEAK AND WEDGES

Favourite Film: SHAWSHANK REDEMPTION

if you could pick one exercise? DEADLIFT

If you had to listen to one song? ROCKET MAN - ELTON JOHN

#1 Fat Loss Tip: NEAT (Non-Exercise Activity Time)
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The Better Body Group

11 hours ago

The Better Body Group

Sam AUSTIN - Head of YAD
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With 3 years experience in the industry, a BSc (Hons) degree in sport and exercise science, and a being keen gym enthusiast of 8 years, it is obvious to everyone that Sam is passionate about his craft.
Sam prides himself on taking a scientific evidence-based approach to all of his work, ensuring his clients get the most optimal results training can provide.

He has experience in training young athletes of all ages in a wide variety of sports. To name a few; premiership level rugby, national swimmers and track and field athletes, and semi-pro football players. He is currently on track to gain his UKSCA accreditation this year; meaning he will be internationally recognised as a specialist in sports-specific training. He believes young athletes deserve the best opportunities to progress not only in education, but within sport too.

Whether you’re seeking athletic development, strength training, building muscle or losing weight, Sam has extensive knowledge in all of the above with multiple client success stories to support it.

Sam’s personal goals always change, but he strives to improve both mentally and physically to become a better version of himself. He is currently focusing on increasing his strength and improving his physique.

Despite being a results-driven trainer, his friendly and enthusiastic demeanor makes him extremely approachable and loves it when people ask him questions – so don’t be shy and go and say hi!
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Death Row Meal? FILLET STEAK AND CHIPS WITH BLUE CHEESE SAUCE

Favourite Film? INTERSTELLAR

If you could pick one exercise? CLEAN & JERK

If you had to listen to one song on repeat? HOW TO SAVE A LIFE - THE FRAY

#1 Fat Loss tip? ELIMINATE EPMTY CALORIES LIKE SUGARY DRINKS AND ALCOHOL
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The Better Body Group

11 hours ago

The Better Body Group

Stemming from an Army background, Jimmy attended a military boarding school where sport and exercise became a primary focus of his life. Playing rugby dominated the majority of Jimmy’ years through school and university, as well as running cross country, gymnastic, trampolining, skiing, and more recently, cycling, which has led to Jimmy raising thousands of pounds for Cancer charities through a number of single day and multiple day cycles across the UK and France.
Jimmy gained his BSc and MSc from the University of Portsmouth, with a focus on elite athlete development. While studying he trained a variety of athletes in a multitude of sports, including training young developing gymnasts, university rugby players and disabled adult track and field athletes. Jimmy has also expanded his toolbox with rehabilitation and sport therapy training and currently works as head physio for a semi-professional football team in Hampshire. Jimmy is also a qualified sports massage therapist, a supplement to any training package he offers.

His varied experience has enabled Jimmy to absorb knowledge from many different exercise settings. His friendly, easy-going approach will make anyone feel at ease in their efforts to become healthier, stronger and/or pain free. Whether you are recovering from an injury, looking to shift your health up a gear, or fine tune your body to optimize performance, Jimmy is your man.
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Death Row Meal? MUMS ROAST DINNER

Favourite films? LAND BEFORE TIME

If you could pick one exercise? PUL UP

If you had to listen to one song on repeat? FORTUNATE SON - CREEDANCE CLEARWATER REVIVAL

#1 Fat Loss tip? Patience & Consistency
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Better Body Group

Unit 3, Sevenoaks Enterprise Centre Bat and Ball Road, Sevenoaks Kent, UK TN14 5LJ

Phone: 01732 451979

Blackheath Rugby Club The Rectory Field, Charlton Road London, UK SE3 8SR

Phone: 0208 045 0253

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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT