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Our Post-Graduate qualified personal trainers, nutritionists and therapists, provide world class fat loss, rehabilitation and health improvements whatever your age, weight or goal.

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The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Keep up to date with all our latest News, ‘Before & Afters’, Tips and Recipes.

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Personal Trainer in Sevenoaks - Better Body Group Footer Logo

The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!

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The Better Body Group

17 hours ago

The Better Body Group

Hi I’m Elle.

For fifteen years I have competed at European and World Level in Athletics. Alongside my Sports Science background I can offer you training programmes exclusively detailed to meet your needs. Throughout my Athletics career I have followed a structured training programme which has given me a routine to create my own healthy lifestyle.

I believe maintaining a consistent fitness routine has helped me to get through the good and bad times in my career and life. I strongly believe there is a link between a healthy body and a healthy mind. Inevitably there will be ups and downs during your fitness training programme.

Throughout I will support and adapt your session and programme to help you reach peak fitness.

Achievements

First Class Honours BSc Sports Science Brunel University

MSc Sports Science Brunel University

6 x European Cross-Country Championships for Great Britain - 4 Team Gold and 2 Silver Team Medals

3 x World Cross-Country Championships for Great Britain

World Student Games Cross Country for Great Britain - Individual Bronze Medal & Team Gold Medal

Home Countries International Cross Country for England – Individual Gold and Team Gold Medal

UK National Cross Country Championships – 3 x Individual Silver Medal

European U23 Track Championships 5000m for Great Britain – Fifth place

2 x Pony Dressage International for Great Britain
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Death Row Meal? Hawaiian Pizza

Favourite Film? James Bond

If you had to pick one exercise? RUNNING!

If you had to listen to one song on repeat? Rihanna - Please don’t stop the music

#1 Fat Loss Tip? Combine Strength & Cardio
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The Better Body Group

1 day ago

The Better Body Group

Reece has recently graduated from the University of Hertfordshire with a BSc in Sport and Exercise Science. As part of his course he lived and studied abroad in Oklahoma for a year. This is where he found himself visiting some of the best gyms in the USA and discovering his passion for strength and conditioning. He used this passion to help him produce success on the rugby field, leading his university rugby team to promotion and a varsity win.

Reece is a reliable, driven and enthusiastic young trainer who is motivated to help clients achieve their goals. He has a natural passion for coaching and a continual lifelong hunger to constantly expand his own knowledge which can be applied when coaching, whether the goal is to improve speed, strength, power, muscle mass or even reducing fat mass, meaning he is perfect for athlete’s trying to improve performance or the average joe who is just trying to lose a few pounds.
Reece’s training style incorporates Olympic lifting, resistance training and conditioning to increase lean mass, reduce fat mass and maintaining or improving strength.

In the future Reece is looking to specialise in strength and conditioning by doing a masters whilst continuing to coach clients to improve and help them reach their own personal goals whether in a sporting profession or just to improve health.

Make sure to keep a sharp eye out for his bright red hair and his terrible banter.
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Death row meal? - Bacon cheeseburger, chips and a pint.

Favourite film? -Dodgeball

If you could pick only one exercise what would it be? - Power Cleans

If you were to listen to one song on repeat what would it be? The Motto – Drake

#1 fat loss tip? - Reduce refined sugar intake and commit 110% to your nutrition plan.
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The Better Body Group

1 day ago

The Better Body Group

Hannah has recently graduated with a BSc (Hons) Degree in Sports Rehabilitation from the University of Cumbria. Her modules included:
• Strength and Conditioning
• Neurodynamics
• Sports Psychology
• Anatomy and Biomechanics
• Musculoskeletal assessment

Alongside her degree she accumulated over 600 hours of clinical placement ranging from sports massage to rehabilitation programmes including hydrotherapy, electrotherapy and manual therapy. As an adjunct to her practice, Hannah has completed a Level 3 Sports Massage qualification and a Rock tape qualification.

Hannah has a particular interest in providing tailored exercise and rehabilitation programmes based on knowledge gained during her degree. Hannah’s tailored assessments allow her to draw upon all of her refined skills to create bespoke, individualised programmes based on the injury/goals of the client.

Outside of the gym, she works as a first team therapist for a semi-professional football team. In her spare time Hannah enjoys long distance running and strength training.
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Death row meal?
Pizza

Favourite film?
Taken 3

If you could pick only one exercise, what would it be?
Back Squat

If you had to listen to one song on repeat forever what would it be?
Beanie - Rum and Redbull

Number one fat loss tip?
Never give up and persevere through.
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Better Body Group

Unit 3, Sevenoaks Enterprise Centre Bat and Ball Road, Sevenoaks Kent, UK TN14 5LJ

Phone: 01732 451979

Blackheath Rugby Club The Rectory Field, Charlton Road London, UK SE3 8SR

Phone: 0208 045 0253

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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT