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Our Post-Graduate qualified personal trainers, nutritionists and therapists, provide world class fat loss, rehabilitation and health improvements whatever your age, weight or goal.

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The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Keep up to date with all our latest News, ‘Before & Afters’, Tips and Recipes.

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Personal Trainer in Sevenoaks - Better Body Group Footer Logo

The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!

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The Better Body Group

4 days ago

The Better Body Group

Richard studied Sports Science and Coaching at Bedford University before travelling to the USA, where he worked as a leader for a popular summer camp that catered for 12-14 year old boys.
He also found himself in Australia after being invited out to play field hockey In Newcastle and then Sydney, neatly accommodating his passions for both travel and professional level sport.

Richard started his own personal training business, Dickie’s Fitness, two years ago after working in gyms across Kent and the South East. As his experience and knowledge increased, he moved away from cross-fit and began to focus on exercises and concepts that would be more beneficial to his clients when it came to delivering real-world results. He further complimented his skill-set with workshops and qualifications in Olympic weightlifting, calisthenics and movement perfection.

Richard is still a keen hockey player, now representing the Men’s 1st team right here in Sevenoaks, who play in the second highest league in the country. His other sporting hobby is cricket, and there too he represents the Kent village team of Leeds and Broomfield, who play at Leeds Castle.

Richard’s current focus in his training is Olympic weightlifting, due to the transferability of power, speed and strength that is relevant to his other sports. The other muscle he is keen on flexing is a sharp mind, and he’s always happy to learn new things, and relishes a challenging chat with his clients!
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Death Row Meal? SLOW COOKED LEG OF LAMB

Favourite Film? BATMAN

If you had to pick one exercise? CLEANS

If you had to listen to one song? WORLDS GREATEST - R KELLY

#1 Fat Loss? EAT UNPROCESSED FOODS
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The Better Body Group

5 days ago

The Better Body Group

James Allen - Head of Mentoring
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James is a knowledgeable, experienced and enthusiastic trainer at the Better Body Group and has been a valuable member of the team since joining in June 2013.
His hunger for contemporary and accurate knowledge and application of this knowledge allows his clients to improve efficiently and with great sustainability whether there goal is fat loss, muscular adaptations, postural improvements or decreased risk of injury.
James had experience in Youth Athlete Development and specialized in football coaching within both Charlton Athletic FC and Southern Association Football Academy (SAFA).

James’ previous competitive history includes playing for both Charlton Athletic and Brighton & Hove Albion football clubs. James used to run 1500m and cross-country for club level and currently bosses the Central Midfield of the Tonbridge and District league.

James’ training style is one emphasizing the importance of resistance training to improve functional strength, decrease injury risk and just generally feeling awesome, either specific to athletic performance or daily living. James loves nothing more than seeing individuals change their lifestyles to a more active, healthy and pain free one.

In the future James is looking to specialise in exercise prescription and application to cancer patients during or post treatment. Just make sure to lookout for his cheeky smile and horrendous dance moves round the gym and you’ll be onto a winner.
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Death Row Meal: STEAK AND WEDGES

Favourite Film: SHAWSHANK REDEMPTION

if you could pick one exercise? DEADLIFT

If you had to listen to one song? ROCKET MAN - ELTON JOHN

#1 Fat Loss Tip: NEAT (Non-Exercise Activity Time)
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The Better Body Group

5 days ago

The Better Body Group

Sam AUSTIN - Head of YAD
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With 3 years experience in the industry, a BSc (Hons) degree in sport and exercise science, and a being keen gym enthusiast of 8 years, it is obvious to everyone that Sam is passionate about his craft.
Sam prides himself on taking a scientific evidence-based approach to all of his work, ensuring his clients get the most optimal results training can provide.

He has experience in training young athletes of all ages in a wide variety of sports. To name a few; premiership level rugby, national swimmers and track and field athletes, and semi-pro football players. He is currently on track to gain his UKSCA accreditation this year; meaning he will be internationally recognised as a specialist in sports-specific training. He believes young athletes deserve the best opportunities to progress not only in education, but within sport too.

Whether you’re seeking athletic development, strength training, building muscle or losing weight, Sam has extensive knowledge in all of the above with multiple client success stories to support it.

Sam’s personal goals always change, but he strives to improve both mentally and physically to become a better version of himself. He is currently focusing on increasing his strength and improving his physique.

Despite being a results-driven trainer, his friendly and enthusiastic demeanor makes him extremely approachable and loves it when people ask him questions – so don’t be shy and go and say hi!
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Death Row Meal? FILLET STEAK AND CHIPS WITH BLUE CHEESE SAUCE

Favourite Film? INTERSTELLAR

If you could pick one exercise? CLEAN & JERK

If you had to listen to one song on repeat? HOW TO SAVE A LIFE - THE FRAY

#1 Fat Loss tip? ELIMINATE EPMTY CALORIES LIKE SUGARY DRINKS AND ALCOHOL
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Better Body Group

Unit 3, Sevenoaks Enterprise Centre Bat and Ball Road, Sevenoaks Kent, UK TN14 5LJ

Phone: 01732 451979

Blackheath Rugby Club The Rectory Field, Charlton Road London, UK SE3 8SR

Phone: 0208 045 0253

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Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT