Loading...
Home 2018-10-01T18:51:20+00:00

BETTER
BODY
GROUP

We are the transformation experts.
Our Post-Graduate qualified personal trainers, nutritionists and therapists, provide world class fat loss, rehabilitation and health improvements whatever your age, weight or goal.

IN COLLABORATION WITH

IN THE PRESS

PERSONAL TRAINING

6 WEEK TRANSFORMATION

CLASSES

EXERCISE PRESCRIPTION

NUTRITION

3D BODY SCAN

KEEP UP
TO DATE

The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Keep up to date with all our latest News, ‘Before & Afters’, Tips and Recipes.

LATEST NEWS

BEFORE & AFTERS

Personal Trainer in Sevenoaks - Better Body Group Footer Logo

The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!

Facebook

The Better Body Group

6 hours ago

The Better Body Group

Reece has recently graduated from the University of Hertfordshire with a BSc in Sport and Exercise Science. As part of his course he lived and studied abroad in Oklahoma for a year. This is where he found himself visiting some of the best gyms in the USA and discovering his passion for strength and conditioning. He used this passion to help him produce success on the rugby field, leading his university rugby team to promotion and a varsity win.

Reece is a reliable, driven and enthusiastic young trainer who is motivated to help clients achieve their goals. He has a natural passion for coaching and a continual lifelong hunger to constantly expand his own knowledge which can be applied when coaching, whether the goal is to improve speed, strength, power, muscle mass or even reducing fat mass, meaning he is perfect for athlete’s trying to improve performance or the average joe who is just trying to lose a few pounds.
Reece’s training style incorporates Olympic lifting, resistance training and conditioning to increase lean mass, reduce fat mass and maintaining or improving strength.

In the future Reece is looking to specialise in strength and conditioning by doing a masters whilst continuing to coach clients to improve and help them reach their own personal goals whether in a sporting profession or just to improve health.

Make sure to keep a sharp eye out for his bright red hair and his terrible banter.
———————————
Death row meal? - Bacon cheeseburger, chips and a pint.

Favourite film? -Dodgeball

If you could pick only one exercise what would it be? - Power Cleans

If you were to listen to one song on repeat what would it be? The Motto – Drake

#1 fat loss tip? - Reduce refined sugar intake and commit 110% to your nutrition plan.
——————————— ... See MoreSee Less

Photo

The Better Body Group

6 hours ago

The Better Body Group

Hannah has recently graduated with a BSc (Hons) Degree in Sports Rehabilitation from the University of Cumbria. Her modules included:
• Strength and Conditioning
• Neurodynamics
• Sports Psychology
• Anatomy and Biomechanics
• Musculoskeletal assessment

Alongside her degree she accumulated over 600 hours of clinical placement ranging from sports massage to rehabilitation programmes including hydrotherapy, electrotherapy and manual therapy. As an adjunct to her practice, Hannah has completed a Level 3 Sports Massage qualification and a Rock tape qualification.

Hannah has a particular interest in providing tailored exercise and rehabilitation programmes based on knowledge gained during her degree. Hannah’s tailored assessments allow her to draw upon all of her refined skills to create bespoke, individualised programmes based on the injury/goals of the client.

Outside of the gym, she works as a first team therapist for a semi-professional football team. In her spare time Hannah enjoys long distance running and strength training.
——————————
Death row meal?
Pizza

Favourite film?
Taken 3

If you could pick only one exercise, what would it be?
Back Squat

If you had to listen to one song on repeat forever what would it be?
Beanie - Rum and Redbull

Number one fat loss tip?
Never give up and persevere through.
————————— ... See MoreSee Less

Photo

The Better Body Group

2 days ago

The Better Body Group

Great Day yesterday. All achieved within 2 hours.

Now keep practising. ... See MoreSee Less

Photo

Better Body Group

Unit 3, Sevenoaks Enterprise Centre Bat and Ball Road, Sevenoaks Kent, UK TN14 5LJ

Phone: 01732 451979

Blackheath Rugby Club The Rectory Field, Charlton Road London, UK SE3 8SR

Phone: 0208 045 0253

Contact us
© Copyright Better Body Group ™ | Terms of Use | Privacy Policy | Cookie Policy | Site by deondesign
Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT