Amazing transformation from Pam here! 13kg down and still going strong. With the help of Sam Austin as her PT pam has not only dropped 13kg but also;
lifting 70kg deadlift x5
Front plank for 3min 30 secs
From 0-10 well executed press ups
Significantly improved all health screen test results
Drastically improved posture (check out the pic above)
Amazing work Pam (and Sam)
All of us are very proud!