Before After Difference
Weight (kg) 93.2 86.8 6.4
Circumferences (cm):
Waist 91 79 12
Abdomen 90 82 8
Hips 105 102.5 2.5
Arm 33.5 35 -1.5

 

The results above were obtained through our Sevenoaks personal training program – The 6 week ‘Shape Off’