Before After Difference
Weight (kg) 75.3 70.5 4.8
Circumferences (cm):
Waist 88 82.5 5.5
Abdomen 97 94 3
Hips 107 104 3
Arm 30 30 0

 

The results above were obtained through our Sevenoaks personal training program – The 6 week ‘Shape Off’