Training can be hard at times, getting into a habit that will benefit you for a long time into the future. Adding variety into your training schedule will help, and one way in which you can is to join group classes.

Extra Motivation – It might be hard to keep motivated when you’ve got to get up early to train every day on your own. Throwing in some group classes is a great way to stay motivated, with other people alongside you to help at the tough moments and an intensive session designed to get the blood pumping.

Create a Structure – It helps if you have a structured training session. A framework of training to work within will really help you to focus on your desires in the gym.

Don’t Let Others Down – When you are in a group you won’t want to let the others down by not turning up, turning up late, or not putting in the same level of effort as everyone else. This will increase the consistency of your performance levels.

Have Fun – It can be lonely keeping fit on your own. Why not join group training sessions as a way of having a bit more fun as you get fit? It certainly helps any pastime if you look forward to doing it.

At the Better Body Group in Sevenoaks we have a range of classes for both individual one-on-one sessions with a personal trainer, or wider group training and classes. Whether you are aiming to strengthen your muscle mass, or get lean for endurance purposes, our team has what it takes to help you get there. Pop in for a visit and we’ll be happy to help you get set up.