Bex Francis

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So far Bex Francis has created 7 blog entries.
12 09, 2016

Soft Tissue Therapy

September 12th, 2016|Bex Francis’ Posts, Fitness, Personal Trainer, Personal Training|0 Comments

Soft tissue therapy is a form of treatment which combines traditional therapeutic and sports massage techniques with soft tissue release, deep tissue massage, trigger point work and lymphatic drainage. During a massage treatment the soft tissues (muscles, fascia, ligaments, tendons, skin) are manipulated with the [...]