Water is a huge part of any Nutrition plan but is also the most important component of our human body, it provides multitude of functions including transport of nutrients, elimination of waster products, sweating, maintenance of blood circulation, regulation of body temperature and many, many more. It is impossible to sustain life without it, with [...]
It can be hard to come up with new and exciting recipes that aren’t too time consuming and have great flavour! Well I am here to help! I went through a phase of loving butternut squash and so thought i’d make an easy throw together dish that you could just put in the oven and [...]
I have been training on and off with Better Body Group for the past few years and can still recall the old gym where the main staircase was the most used piece of exercise equipment! I am currently training with Bridie since the beginning of May 2017. My goal is to lose some weight and [...]
Struggling with your flexibility? Can't quite contort yourself into a pretzel? Want to get more out of your stretching? Say no more. Proprioceptive. Neuromuscular. Facilitation; sounds impressive doesn’t it? The name certainly belongs in a scholars handbook, but in reality it's very simple. So what is PNF stretching and how can you use it as [...]
Life is chaos for me! Point. Here in the gym at Better Body Group, Sevenoaks, I have found my quiet chaos. I count myself as lucky to have been introduced to Bex. It’s been a year since joining the gym while working through my ‘stuff’. Since meeting Bex this young lady has managed to get [...]
What are the best sources of plant protein? The truth is that protein is in almost every kind of plant food. So based on this fact, if you just ate enough calories in plant foods it would be easy for most to get the RDA of protein needed for a healthy body. But what if [...]
I started training Marian as part of the 6 week Shape Off, where she showed impressive dedication by training every single day for 6 weeks – yes even Sunday’s! Unsurprisingly she got an amazing result during the initial 6 weeks! Since then almost more impressively in my eyes, has been Marian’s amazing commitment and consistency [...]
Before After Body Fat (%) 30.3 29.6% Weight (kg) 125 110 Circumferences (cm) Waist 113.75 108.28 Abdomen 109.61 100.98 Hips 119.98 117.75 Arm 37.15 22.82
Before After Body Fat Weight (kg) 105 99 Circumferences (cm) Waist 107.7 Abdomen 103.02 94.94 Hips 118.68 116.38 Arm 32 204.14
