About Chris Wharton

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So far Chris Wharton has created 100 blog entries.

The importance of strength training for females – Personal Training Sevenoaks

Often females avoid strength training because they think it will make them big and bulky. This isn't the case at all as the naturally higher levels of estrogen in females make it harder for women to significantly develop the size of their muscles.    Now we have cleared up the most common barrier to strength [...]

By | 2017-09-05T17:29:37+00:00 September 1st, 2017|Blog, Ellis Gordon’s Posts|0 Comments

Stress: what is it and how does it effect us?

The truth is that we can't avoid stress in our lives, however we can reduce the impact it has on us both physically and mentally with regular exercise. Stress is something all of us experience at some point in our lives, whether it is the result of a significant physical workload, such as over-training, or the [...]

By | 2017-09-06T15:25:03+00:00 September 1st, 2017|Blog|0 Comments

I always leave with a big smile on my face!

Following a series of injuries from lifting too much with poor form, I decided enough was enough. I set out to find a gym offering a friendly training environment with a strong focus on lifting technique. Pardon the cliché but the moment I stepped foot in Better Body I knew I’d found the place! I [...]

By | 2017-09-01T10:32:10+00:00 September 1st, 2017|Blog, Case Studies, Joe Birch's Posts|0 Comments

Better Body Group – Why go anywhere else?

So after much thought I decided it was time to finally get back into shape and looked at local gyms but I knew I wanted something different than than the normal gym experience. I discovered the Better Body Group and after reading the testimonials decided to book an initial consultation with Lucy. She sat me [...]

By | 2017-09-01T09:32:52+00:00 September 1st, 2017|Case Studies, Ellis Gordon’s Posts|0 Comments

10 tips to increase your bench press strength instantly – Personal Training Sevenoaks

Bench press? You just lie on the bench and push the bar right?? Wrong. If you want to get stronger in the bench press the key is to iron out your technique – it’s a lot more complex than most people think. Something I see a lot in the gym is people failing to complete [...]

By | 2017-08-16T10:10:18+00:00 August 16th, 2017|Blog, Sam Austin’s Posts|0 Comments

Hydration – How much should we aim to drink and what are the benefits? – Nutrition plan

Water is a huge part of any Nutrition plan but is also the most important component of our human body, it provides multitude of functions including transport of nutrients, elimination of waster products, sweating, maintenance of blood circulation, regulation of body temperature and many, many more. It is impossible to sustain life without it, with [...]

By | 2017-08-04T10:32:43+00:00 August 3rd, 2017|Blog, Diet, Eleanor Rees' Posts, Nutrition|0 Comments