About Chris Wharton

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So far Chris Wharton has created 84 blog entries.

How to: The Power Clean

Firstly, what actually it is? The Power Clean is a well-known and very popular olympic weightlifting exercise which consists of lifting the bar from the ground to a front rack position on your shoulders with your hips being above parallel. Secondly, why do we perform it? There are various reasons why you should perform this [...]

By | 2017-07-19T07:47:20+00:00 July 19th, 2017|Blog, Richard Turner’s Posts|0 Comments

Glutes: What you need to know

So you’re always being told to ‘squeeze your glutes’ when performing various exercises in your training sessions. But why are you being told to do this? What benefit will it have? Why do we need strong glutes? The glutes are one of the largest muscle groups in the body, made up of three muscles: the [...]

By | 2017-07-19T07:17:33+00:00 July 19th, 2017|Blog, Jade Hendersons posts|0 Comments

8 reasons you’re not losing weight

We’ve all been there, hours of graft in the gym, being careful with your nutrition choices, yet you jump on the scales and that mischievous arrow points to the exact same number as last week. It’s no surprise lots of us give up on our quest for a beach body after a few weeks. What’s [...]

By | 2017-07-19T06:54:27+00:00 July 19th, 2017|Blog, Chris Wharton's Posts|0 Comments

You have contributed to success that only a few months again would have seemed like a distant reality…

I would first of all like to say a massive thank you for your support of my journey. You have contributed to success that only a few months again would have seemed like a distant reality. The free access you have granted me into your facilities has been perfect for me to be able to achieve [...]

By | 2017-07-19T06:47:42+00:00 July 19th, 2017|Blog, Case Studies|0 Comments

Summer holidays have arrived – Kid’s summer activities

The Summer holidays are quickly approaching and for some of you in the area they have already started. So if you're wondering what to do this summer to keep them entertained then our kid's classes are for you! From 24th of July right through to the 1st September, Kid's boxing classes will be held every [...]

By | 2017-07-19T06:32:04+00:00 July 19th, 2017|Blog, Classes|0 Comments

Motivation; why am I struggling to stay on track?

So you have recently started exercising and made good progress in the first few months but now feel as if you have hit a brick wall. This is a common issue people face as they start to exercise and is often closely followed by a drop in motivation. The best way to maintain a high level [...]

By | 2017-07-19T06:12:22+00:00 July 19th, 2017|Blog, Ellis Gordon’s Posts|0 Comments

Our PT sessions were always good fun and very hard – perfect Personal Trainer!

I first met Ellis on my first Personal Trainer session of the 6 week spring shape off I was taking part in. After a difficult couple of years, I'd put on a lot of weight, fitness levels were low and my confidence was through the floor. I had a lot of weight to lose and [...]

By | 2017-08-04T11:13:49+00:00 July 3rd, 2017|Blog, Case Studies, Ellis Gordon’s Posts|0 Comments

Benefits of TRX Training

Bodyweight training is a safe effective method of training for everyone no matter your current situation. When new clients come and see me, I will ensure they have sound movement patterns and can complete basic bodyweight exercises before adding any weight to the movement. This is primarily to avoid injury, but also, adding weight gives [...]

By | 2017-06-29T17:56:53+00:00 June 29th, 2017|Blog, Jimmy Sykes’s Posts|0 Comments