About Christina Moore

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5 Social Groups in need of this One ‘Magic’ Exercise

Anyone who has trained with me for rehab purposes should know by now that I thoroughly enjoy making my clients do a side plank! Now, this isn’t a traditional side plank, this is (what most people see as) an ‘EASY’ version. If you have trained at The Better Body Group, whether it be for a [...]

By | 2017-03-09T12:11:13+00:00 December 16th, 2016|Christina Moore's Posts, Fitness, Personal Training|0 Comments

Suffer with annoying aches and pains?

Do you suffer with annoying aches and pains that don’t seem to have any connection to one another or any real reason for being there?   The likelihood is that the majority of your aches and pains are all linked together. The human body is an amazing and complex make up, albeit quite frustrating at [...]

I could see that I had come to the right place

I can truthfully say that the gym has never been my natural habitat but I am definitely now a convert. My weekly sessions with Christina have become a vital part of my own living well with cancer programme. Back in 2012 while the rest of the UK was focused on the Olympics, I discovered completely [...]

Two stone in five months

"Personal training was a bit of a last resort for me in an attempt to try and exercise regularly over a prolonged period of time within my physical limitations. This is what Christina has enabled me to do by taking a detailed history of what has restricted me in the past and tailoring an exercise [...]

“Thanks Christina!”

“After 2 years of working from home and getting a bit tubby, my wife "dragged" me to see her trainer Christina at BBG. Christina has helped me this year to rethink my food / drink intake simply by proving that shaping-up can in fact be fun. With her sports therapy training she’s also been great [...]

A BIG ‘Thank You’ to Christina

So I’m sending Christina a big ‘thank you’ for making a significant impact on my shoulder.  I’d been carrying an injury for months that was increasingly restricting my mobility to a point where I couldn’t fold my arms, put on a coat and more worryingly couldn’t  hold the bar for back squats.  I’d tried a physio [...]

All thanks to the amazing Christina

Being pulled into the life at the better body group has changed my world. I turned up feeling like a blob and after losing 3 stone I feel like a human again. Not only is the understanding of the human body and its workings excellent but the time to talk is just as important. I [...]

Christina. I can’t recommend her highly enough.

Christina is a fabulous sports therapist and I can’t recommend her highly enough. I have been having sports therapy with her for 3 months. When I first saw her I was recovering from serious shoulder surgery and was feeling very low about my chances of avoiding further operations. Three months later I have lost almost [...]

SFMA – Pain or injury? Treat yourself

Ask yourself, have you been putting off starting an exercise program because of pain or injury? If the answer is yes then look no further, here at the Better Body Group we can diagnose, treat and rehab your symptoms and tailor a training program to your specific needs. Start your journey to a pain free [...]