About Dan Phoenix

This author has not yet filled in any details.
So far Dan Phoenix has created 5 blog entries.

I can’t recommend BBG and all of the trainers highly enough

Better Body Group – Testimonial Alan North   I have always been someone who has struggled with my weight, and have yo-yo dieted for most of my life. Name a fad diet, I have probably tried it, only to always end up right back where I started. I have gone from 110kg to 70kg and [...]

Goal Setting

Goal Setting Here at BBG we pride ourselves in good looks, great sense of humour, providing the biggest climbing rig in the world… and also attaining client’s realistic goals. My question to you is what are your goals and how are you planning on successfully achieving them in the right manor. I am going to [...]

What is the key to a good diet?

Take a look at this Nutrition Pyramid created by Eric Helms. How many of you have worried and researched which whey protein in best for you and will give you the biggest hit of protein? (I have!) How many of you have worried about consuming too many Carbohydrates late into the evening worrying it will [...]


GIVE HIIT A GO! The days of running countless hours on the treadmill are slowing coming to an end and many of us are giving the very popular method of HIIT (High Intensity Interval Training) a go. So for those of you who are not sure what HIIT involves, listen up. HIIT consists of short [...]

Fuelling the Engine for Game Day

Fuelling the Engine for Game Day  I have always been a weekend warrior, from a young lad playing rugby on a Sunday to more recently playing senior rugby on a Saturday. Regardless of the standard I have played I always like to control my controllables such as my individual training leading up to a game, [...]