About Darren Holness

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So far Darren Holness has created 5 blog entries.

Eat 12,000 calories a day and have the physique of an Olympian

Ok, now that I have enticed you with an offer of bountiful calories and an Adonis style physique, I have a confession to make. Maybe 12,000 is a tad unrealistic, hear me out before you grab your torch and pitch forks and start forming a lynch mob.  Although I am not proud of this sensationalism, [...]

By |2017-03-09T12:11:12+00:00January 23rd, 2017|Darren Holness' Posts, Diet, Fitness, Nutrition|0 Comments

Consistency is king

Consistency is king No one has ever been successful at anything without being consistent; think about that time you tried to learn a new instrument or language. I never became Jet Lee with the two Tae-Kwon-Do lessons I had as a 10-year-old (pretty close though).  Most people have tried several unsuccessful diets throughout their lives, [...]

By |2017-03-09T12:11:13+00:00December 15th, 2016|Darren Holness' Posts, Diet, Fat Loss, Fitness|0 Comments

Worried about gaining weight over Christmas?

Worried about gaining weight over Christmas? Don’t be! Firstly, Christmas is about enjoying time with family and friends, getting a little merry but certainly not dieting. I personally won’t be buying any low-fat cheese boards regardless of the fact that low fat cheese is practically pointless anyway. The point is, Christmas is a time for [...]

Darren – he loves a squat!

I have been training with Darren 3 times a week for 10 weeks and I'm really happy with my results. I had trained with Darren previously and achieved some amazing results so when he joined Better Body Group it was a no brainer.   I have gone from 70kg down to 61kg thanks to Darren - [...]

By |2018-06-20T10:27:48+00:00December 1st, 2016|Diet, Fat Loss, Fitness, Personal Trainer, Personal Training|0 Comments

3 Reasons your diet is not working

3 Reasons your diet is not working You’re not in a calorie deficit. You’re not in a calorie deficit. You’re not in a calorie deficit. So, that wasn’t particularly helpful. But for 99% of people it’s true. I’ve heard 101 excuses. “but I have a slow metab….” shhh you’re not in a deficit. “but I [...]