About Eleanor Rees

Elly started her training and nutrition experience by completing a BSC Hons in exercise, health and nutrition. She then furthered her education and qualifications by completing a MSc in sport and exercise nutrition, where she became a registered sports nutritionist.

Four questions you should be asking about FAT

With all the hype around high fat, low carbohydrate diets I thought it might useful to give real insight around what fats you should and shouldn't be avoiding...   How many types of fat are there? There are 4 major dietary fat in the foods that are consumed; Saturated fats Trans fats Monounsaturated fats Polyunsaturated fats [...]

By |2017-03-27T08:09:54+00:00March 27th, 2017|Blog, Diet, Eleanor Rees' Posts, Fat Loss, Nutrition|0 Comments

5 Top Protein Pancake Recipes For your Pancake Day

Banana Pancakes ¼ Cup coconut flakes 1-2 Scoops Vanilla Whey protein powder 6 Whole Eggs 2 Egg Whites 1 TBSP coconut oil 1 Whole Banana Instructions – Makes 8 Preheat Frying pan In a bowl mix eggs, 1/4 cup coconut flakes, 1/2 of a mashed up banana Melt coconut oil in microwave and add to [...]

Thanks Elly, you are a star!

Mark & Dee Testimonial & Story   The best investment we have made this year ... It has been in a nutrition plan with Elly Rees ...For those of you that don't know, Elly is a Sport & Exercise Registered Nutritionist who offers three types of nutritional plans to choose from at BBG.   What [...]

By |2017-03-09T12:11:14+00:00November 15th, 2016|Case Studies, Diet, Eleanor Rees' Posts, Fat Loss, Fitness|0 Comments

Anna Firth’s Journey

Anna Firth’s Journey   Anna first came to me a couple of months ago where she was in full swing for training for an expedition to climb Mont Blanc. The start of her journey had been way back in December where she had decided to start shedding some weight for the trip. By herself she [...]

Portion Distortion – contents may vary

It is a well-known fact that people are eating more and more, and with that portion sizes are forever growing. It is very common for people to be unaware of their portion sizes and most concerningly many people have never truly been shown correct portions. There is an extreme lack of guidance and with supermarkets [...]

The results have been way beyond my expectations

Tim came to me with a number of different requests, he was struggling with chronic fatigue and was also being treated for depression thorough medication, however he knew his diet was a mess and was most likely affecting his day to day mental state. In addition to this he had noticed his body composition was [...]

10 Questions with Elly Rees

10 Questions with......Elly Rees   What are you training for right now? Increase strength and lose body fat percentage   What is your area of specialty? Nutrition I have a BscHons in Exercise, Health and Nutrition and an MSc in Sport and Exercise Nutrition   Are you currently following a nutrition plan? Yes, I am [...]

Clean Eating’s Dirty Secret

Clean Eating’s Dirty Secret My name is Elly Rees and I am one of the newest members of the Better Body Group. I have been studying nutrition for 5 years now and have a Bsc Hons in Exercise, Health and Nutrition, and a Msc in Sport and Exercise Nutrition. Over the last few days a [...]