Afternoon all! Here are days 5-10 form the 10 days happier series. Sorry it's late :) Day 5: Spend more time with your family and friends Sounds pretty obvious but often neglected in our busy working lives. Of everything on the list, social connection is perhaps the most important determinant of happiness. By this [...]
Before After Difference Weight (kg) 75.3 70.5 4.8 Circumferences (cm): Waist 88 82.5 5.5 Abdomen 97 94 3 Hips 107 104 3 Arm 30 30 0 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
Before After Difference Weight (kg) 93.2 86.8 6.4 Circumferences (cm): Waist 91 79 12 Abdomen 90 82 8 Hips 105 102.5 2.5 Arm 33.5 35 -1.5 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
Before After Difference Weight (kg) 108.25 96.75 11.5 Circumferences (cm): Waist 106 96 10 Abdomen 111 99 12 Hips 102 105 -3 Arm 29 30 -1 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
We are chuffed to announce that our new body fat analysis machine is up and running. As one of the only of its kind in the country, we are now proud owners of the most advanced body composition analysis tool you can buy! The scanner will be free to use for anyone on a PT [...]
Amazing transformation from Pam here! 13kg down and still going strong. With the help of Sam Austin as her PT pam has not only dropped 13kg but also; lifting 70kg deadlift x5 Front plank for 3min 30 secs From 0-10 well executed press ups Significantly improved all health screen test results Drastically improved posture (check [...]
Check out my latest article in Obstacle Mud Runner magazine on the 6 exercises you should be doing right now! http://www.obstaclemudrunner.co.uk/magazines/issue4/files/assets/basic-html/index.html#1
According to research for the Guardian in 2015, money is the greatest source of anxiety for Britons. But we've been told all our our lives that money won't buy you happiness. They can't both be right, so whats the coup? does more cash make us happier???? The answer; Yes. To a point. As people [...]