About George Cooper

George is our General Manager. He completed his Leisure and Sport Management degree at UWIC, Cardiff in 2008 and joined our team in 2010. He is a keen sportsman and plays every Saturday for his local football team, AFC Valour. With a background in Tae Kwon Do and Kickboxing, George will keep you fighting fit using a combination of boxing drills, resistance training and intervals.

Return of the January Shape off!

  Our most successful transformation programme is back! Under the guise of the January Shape off! Some of you may be aware that our last transformation, the 'September Shape off' was our biggest and most successful shape off ever with over 450lbs of unwanted body fat lost by the participants! Just check out some of [...]

By |2017-03-09T12:11:13+00:00December 14th, 2016|6 Week Transformations, Uncategorized|0 Comments

Spicy chorizo chunky soup

After having to de-ice my car at the beginning of the week it's definitely 'that time of year again'. The shutter stays down in the gym and the trainers swap shorts for thermals! Stay warm with this simple spicy chorizo chunky soup... This recipe makes around 4-5 servings, enough for the family or to freeze [...]

By |2017-03-09T12:11:14+00:00November 12th, 2016|Carla Joseph's Posts, Diet, Fat Loss|0 Comments

10 week cut to get shredded in time for my 21st birthday!

After spending the previous 18 months bulking I was starting to feel a bit fat and bloated. Although the bulk started off well, the last few months had just become an excuse to eat loads of rubbish and sugary food because ‘I needed the extra calories’. So in August, I decided to go on a [...]