Joe Birch

About Joe Birch

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So far Joe Birch has created 10 blog entries.
17 08, 2016

Nothing feels as good as personal achievement!

August 17th, 2016|Case Studies, Fat Loss, Fitness, Joe Birch's Posts, Personal Trainer, Personal Training|0 Comments

How did you spend the evening of the London Olympics? I spent it recovering from surgery on both knees.  The following year to the day I had more surgery on my knees.  Exercise was non existent. I had been pretty active – tennis/dancing.  There was no exercise for [...]

19 02, 2015

Is Strength Training Safe for Children?

February 19th, 2015|Fitness, Joe Birch's Posts, Personal Trainer, Personal Training|0 Comments

  "Children shouldn't strength train" I have heard this surprisingly frequently over the past few days and now it is half-term it gives us a great opportunity to educate children and parents alike about the huge benefits physiologically, psychologically and emotionally that exercise, specifically strength [...]