About Sam Austin

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So far Sam Austin has created 15 blog entries.

3 steps to building a better bum!

Alright alright I know I don’t exactly hold the BBG rear of the year award. It would take something special to take that title away from Joe Birch (sorry ladies there’s just no beating that). HOWEVER, lifting weights among both men women is becoming more and more popular and it is no secret that we [...]

You’ve been brainwashed

So when I was a child, my Grandad would always get me a mars bar whenever he’d take me to a school event or sports practice. One day when we stopped off at the local spar while he was getting his lottery ticket I picked up the Mars bar myself, not knowing he’d already picked [...]

By |2017-03-09T12:11:13+00:00January 5th, 2017|Diet, Fat Loss, Fitness, Personal Trainer, Sam Austin’s Posts|1 Comment

3 Reasons why you’re not making progress with your training

If you’ve been training for a while, ask yourself – exactly how far have you come in the last 3 months, 6 months, 1 year? Are you stronger than this time last year? Are you fitter than 3 months ago? How has your physique changed in the last 6 months? I’d take a bet that [...]

“My mate bet me £100 and a meal out that I couldn’t get under 14 stone in 5 months”

“My mate bet me £100 and a meal out that I couldn’t get under 14 stone in 5 months” This guy is a slacker when it comes to writing me testimonials. But when it comes to smashing it in the gym and losing weight, he’s no slacker! Losing weight to win a bet with his [...]

Fitness and laughter?

If you hear fits of laughter every Monday evening, it’s likely to be these two! Here’s what Paul has to say: Since the beginning of this year I have been training with Sam, it was a tough choice to make, but I’m really pleased I chose Sam. I had got to know Sam a little [...]

Fatfam to fitfam!

Fatfam to fitfam! Mum and Dad teach me a thing or two I couldn’t be prouder of my parents. Over a decade of on and off dieting without results is pretty disheartening. A lot of people fall into a state of mind where they believe there is nothing they can do to lose weight; many [...]

How to be ‘that guy’ or ‘that girl’

How to be ‘that guy’ or ‘that girl’   Males Slam the weights down as hard as possible Sometimes, just dropping the weights isn’t enough to let everyone around you know that you’re really strong, so when you finish your set, be sure to throw them down as if gravity just multiplied. You want everybody [...]

“I had a wake up call”

I had a wake up call in January when my doctor told me that unless I lost weight and changed my diet I was at high risk of type 2 diabetes. I have a busy life and have often used that as the excuse for not exercising. Over the years I have been a member [...]