About Tilly Kyle

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So far Tilly Kyle has created 19 blog entries.

4 STEPS FOR ACHIEVING A ‘TONED’ PHYSIQUE

Nearly every client I work with uses the word toning as one of their main goals. Toning is not a special adaptation that happens to the muscle (or fat) to make you look more “toned”, it is quite simply a loss of body fat coupled with an increase (or just maintenance) of muscle mass. Most [...]

By | 2018-08-03T05:28:23+00:00 August 3rd, 2018|Blog, Joe Birch's Posts|0 Comments

Sugars – what to know?

Many people believe that if a product contains no added or refined sugar, it means it will have less sugar or low sugar content compared to other products. Natural sugars provide benefits such as additional antioxidants and, when eaten in fruit combined to fibre compared to that of refined sugar. However, the metabolism of both [...]

By | 2018-07-31T18:54:06+00:00 July 31st, 2018|Blog, Eleanor Rees' Posts|0 Comments

The quick guide to supplements

The golden rule with supplements is to only take them if there is something missing in the diet, something needs topping up in the diet or dietary restrictions are putting some nutrients at risk of deficiency. Without one of three of these reasons, most supplements are useless and will give very little benefit to health [...]

By | 2018-07-31T18:28:19+00:00 July 31st, 2018|Blog, Eleanor Rees' Posts|0 Comments

10 steps to successful weight loss

The start of any weight loss journey can be daunting to anyone and understanding what will ensure your success can massive determinant; Step 1 We've mentioned this many times but setting realistic goals in a MUST when going into any weightless programme. These should be specific, positive and realistic, most importantly be clear as why [...]

By | 2018-06-30T06:05:43+00:00 June 30th, 2018|Blog, Eleanor Rees' Posts|0 Comments