About Tilly Kyle

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So far Tilly Kyle has created 26 blog entries.

5 steps to drop a dress size (and still enjoy Christmas)

With the ‘Little Black Dress’ season about to kick off, and the endless offerings of booze and rich foods coming our way, it’s a difficult time of year to keep your weight in check. That’s why I’m a big fan of spending the first 2-3 weeks of December being super disciplined with your nutrition and [...]

By |2018-12-03T08:30:05+00:00December 3rd, 2018|Blog, Chris Wharton's Posts|0 Comments


Nearly every client I work with uses the word toning as one of their main goals. Toning is not a special adaptation that happens to the muscle (or fat) to make you look more “toned”, it is quite simply a loss of body fat coupled with an increase (or just maintenance) of muscle mass. Most [...]

By |2018-08-03T05:28:23+00:00August 3rd, 2018|Blog, Joe Birch's Posts|0 Comments