About Tilly Kyle

This author has not yet filled in any details.
So far Tilly Kyle has created 14 blog entries.

Healthy Vs Skinny – The Main differences

Being skinny doesn’t always mean healthy, there are lifestyle related disease’s that can be caused by unhealthy eating and inactivity. Although, it is very easy to relate exercise with weight loss, there many many other benefits and health reasons to undertake exercise. Keeping yourself fit and active can help strengthen the muscles, protect the joints, [...]

By | 2018-06-19T06:29:06+00:00 June 19th, 2018|Blog, Eleanor Rees' Posts|0 Comments

How to successfully come out of a diet without undoing results – Top Tips

When it comes to dieting, there is so much information on what we should be doing, what we should be eating and when we should be eating it but there is a lack of information and advice on how to successfully move away from a diet without undoing all your hard work. Whilst dieting is [...]

By | 2018-05-29T06:33:05+00:00 May 29th, 2018|Blog, Tilly Kyle's Posts|0 Comments

Calories, weigh-ins and lots of laughs

Having had a long association with the UK charity Arthritis Action, I am acutely aware of the interaction of exercise and diet in combating the pain caused by arthritis.  Although not an arthritis sufferer myself, I discovered that regular exercise is essential to a healthy lifestyle as it helps to strengthen the muscles that protect and support the joints. Having [...]

By | 2018-04-30T16:48:32+00:00 April 30th, 2018|Case Studies|0 Comments

Too stressed to find the time to exercise?

I don't think I need to clarify what stress actually is as according to finding, 85% of people in the UK feel stressed on a regular basis with over a third of people feeling stressed for at least one WHOLE day per week. Crazy, isn't it? It’s a three part equation Stress Time Exercise - [...]

By | 2018-04-25T06:44:07+00:00 April 25th, 2018|Blog, Tilly Kyle's Posts|0 Comments

10 tips to shape up for Summer!

Need a game plan to get in shape for your summer holiday? Look no further as Chris Wharton, Director at the Better Body Group give you his top 10 tips for your best bikini body to date. Find your baseline and Track everything If you want to improve at something, you need to track your [...]

By | 2018-04-16T10:47:44+00:00 April 13th, 2018|Blog, Chris Wharton's Posts|0 Comments