Before and After

 

Before After
Body Fat
Weight (kg) 105 99
Circumferences (cm)
Waist 107.7
Abdomen 103.02 94.94
Hips 118.68 116.38
Arm 32 204.14

By | 2017-08-14T15:44:12+00:00 July 27th, 2017|6 Week Transformations|0 Comments

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Personal Trainer in Sevenoaks - Better Body Group Footer Logo

The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!

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10 hours ago

The Better Body Group

A great testimonial for Joe this week from his client ⬇️⬇️

“I have never been someone who enjoyed exercise or was talented at sport in any way - quite the opposite. However, a couple of friends kept raving about Better Body Group and, I figured it couldn't hurt to check it out. I was paired with Joe but initially trained with a few of the other PTs whilst he was away: each really different, enthusiastic and extremely knowledgeable. Joe has kept me on track, building my strength and supporting me with endless praise for even the smallest improvements and this has really helped me to stick with the programme. I now look forward to every session. I've doubled the weights I can lift, built stamina, can differentiate between a hook and an upper cut, I've got some biceps forming ....and I've lost 10kg. Joe is always keen to make the sessions fun (note: not easy!) and therefore I know I will continue this journey: one that I hope will reap huge health rewards. The key is finding a trainer who understands your motivation and Joe really seems to 'get' me (yes, even the awkward, ridiculous, cringyness). I can't believe I look forward to working out now, and am excited about dead-lifting! Each hurdle is a high five moment. Joe knows that I have a big mouth - but lack confidence in my body - and he is reassuring and extremely funny when I wobble or struggle to do the last rep. He has made exercise enormously ENJOYABLE. It is a bit of a breakthrough for me really, to find myself in my 40's, working out with weights, having a great time. Joe is so central to my enjoyment of BBG. He has such a great, positive, caring attitude and he genuinely wants to see you reach your goals. I have started to bring my (15yo) son along to sessions and he is loving it too. Thank you for everything you are doing for me Joe - I am not only transforming my body but my relationship with it; building strength and confidence - and in turn this is definitely making me happier. I'm in it for the long haul. It's not about reaching a perfect weight or 'lifting the stack'. It is about the joy of becoming fitter. Which is life changing!”

#testimonialtuesday why not share you BBG experience with us below? 🗳⬇️ ... See MoreSee Less

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The Better Body Group added 2 new photos.

16 hours ago

The Better Body Group

You asked...we listened. We will now be taking orders for our BBG branded Under Armour clothing. Loads of samples now available in reception. Take your pick and place your order with the reception team 😎🙌🏻 ... See MoreSee Less

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The Better Body Group added 3 new photos.

1 day ago

The Better Body Group

Fantastic effort from these guys yesterday at the London Marathon 2018. Such a beautiful day, certainly one to remember. So much love for everyone that came to support and to those that sponsored us. Certainly feeling it today! 🙏🙏🙏👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻❤️ ... See MoreSee Less

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Better Body Group

Unit 3, Sevenoaks Enterprise Centre Bat and Ball Road, Sevenoaks Kent, UK TN14 5LJ 01732 451979 enquiries@betterbodygroup.co.uk Blackheath Rugby Club The Rectory Field, Charlton Road London, UK SE3 8SR 0208 045 0253 enquiries@betterbodygroup.co.uk
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