Before and After

 

Before After
Body Fat
Weight (kg) 105 99
Circumferences (cm)
Waist 107.7
Abdomen 103.02 94.94
Hips 118.68 116.38
Arm 32 204.14

By | 2017-08-14T15:44:12+00:00 July 27th, 2017|6 Week Transformations|0 Comments

Related Posts

Personal Trainer in Sevenoaks - Better Body Group Footer Logo

The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!

Facebook

The Better Body Group

4 days ago

The Better Body Group

Who’s been stomping their feet with frustration they are away over Half-Term and can’t make Ben Colgate’s Handstand and Ring Workshop on the 20th?
Can you 💯 make the 27th? If so let us know!!!! ... See MoreSee Less

Photo

The Better Body Group

6 days ago

The Better Body Group

HANDSTAND / RING WORKSHOP

Saturday 20th October
12:30-3:30pm
@betterbodygroupuk

This workshop will be focused on building strong foundations for an efficient handstand and exploring gymnastic ring fundamentals.

Suitable for all levels, however for handstands - being comfortable with kicking up to a wall/partner/in open space would help.
Rings - regressions and progressions for all.

Limited spaces available. £40 per person.

For more info and to book your place, please contact me via DM or email - ben@bencolgate.com ... See MoreSee Less

Photo

The Better Body Group

6 days ago

The Better Body Group

David is a coveted wellness professional with over 15 years experience in the health industry including Head fitness roles at some of London’s most prestigious 5-star Hotels and as a Director in the first newly formed onsite Health Screening and combined aftercare company, Kaizen Health. In 2008, David achieved First Class Honours in Exercise Nutrition at the University of Westminster and later went on to be one of the select few in the UK to have completed the International Olympic Committee Diploma in Sports Nutrition.
David comes from an endurance exercise background, having spent many years as an athlete for Blackheath and Bromley Harriers, running at County and National level. He also enjoys football and boxing. It was the love of sport that led David straight into the fitness industry at 17 years old, immediately helping others with their wellness goals. His continuous passion to optimise performance for his clients, with both exercise and nutritional expertise, has produced amazing results, including helping elite athletes win National Titles and sedentary individuals compete in Ironman Triathlons.

As an athlete and nutritionist, himself, David understands all the components to get a Better Body. David will personalise both an exercise and nutrition plan and will maximise your potential, through motivation and continuous support.
——————————
Death Row Meal? Chicken Tikka Bhuna (only for Mahatma Tandoori, Avery Hill)

Favourite Film? No Country for Old Men

If you could pick one exercise? Reverse Hyperextension

If you had to listen to one song on repeat? Achilles Last Stand - Led Zeppelin

#1 Fat Loss tip - it’s a 24hr commitment
—————————— ... See MoreSee Less

Photo

Better Body Group

Unit 3, Sevenoaks Enterprise Centre Bat and Ball Road, Sevenoaks Kent, UK TN14 5LJ

Phone: 01732 451979

Blackheath Rugby Club The Rectory Field, Charlton Road London, UK SE3 8SR

Phone: 0208 045 0253

Contact us
© Copyright Better Body Group ™ | Terms of Use | Privacy Policy | Cookie Policy | Site by deondesign
Better Body Group Ltd. Registered number 09601254 | The Granary, Hermitage Court, Hermitage Lane, Maidstone, England, ME16 9NT