Before and After

 

Before After
Body Fat
Weight (kg) 105 99
Circumferences (cm)
Waist 107.7
Abdomen 103.02 94.94
Hips 118.68 116.38
Arm 32 204.14

By |2017-08-14T15:44:12+00:00July 27th, 2017|6 Week Transformations|0 Comments

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The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG Sevenoaks is the largest dedicated personal training space in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for? Get started today, call us on 01732 451 979!

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The Better Body Group added 2 new photos.

7 days ago

The Better Body Group

***Children's Hospital Toy Collection 2018****

This time last year we decided to collect donations for some presents for children having to spend Christmas in hospital

It was a massive success with over 400 presents going to local children's hospitals and wards on Christmas Eve. It's always an incredible morning for all of us! Very humbling indeed.

We would love to do the same again this year. So if you can spare a small gift for children aged between 6months and 16 years it would be amazing.

Anything to put a smile on these kids (and their parents) faces would be appreciated. We are collecting from today onwards at reception (please note- the hospitals have asked that the presents must be new to minimise infection risk).

Thanks so much in advance. You rock. ... See MoreSee Less

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The Better Body Group

1 week ago

The Better Body Group

WOW 😮
Awesome work Caroline!
120kg Deadlift with great form 👌
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#Repost @canort
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After last week of being poorly and doing minimal training it felt good to be back in the racks tonight The Better Body Group and managing to hit a massive pb on the trap bar deadlifts, really pleased to have gotten 120kg off the floor 💪🏻💪🏻
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#gym #gymgirl #gymlife #gymbunny #betterbodygroup #strongwomen #strongwoman #stronggirl #stronggirls #strongnotskinny #girlswholift #girlsthatlift #fitness #fit #fitnessgirl #fitgirl #instafit #instafitness #fitfam #fitfamuk ... See MoreSee Less

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The Better Body Group

1 week ago

The Better Body Group

#Repost @joebirchy
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Deficit Deadlifts - my favourite exercise atm and I've been using these a lot lately with my clients so I thought I'd post a clip of one of my clients doing a set (@valsimpson13 ) 💪💪
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I'm using a duck walk (aka T-bar) but you can also do them using a heavy kettle bell - I actually noticed Bret Contreras PhD aka the glute guy selling these and calling them a T-Bell so go on his website if your desperate to buy one
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I find this so be much more challenging on the legs/glutes and infinitely better for the back than traditional Deadlifts - the only disadvantage is that you will struggle to load it extremely heavy so stick to the 10-15 rep range and go agonizingly slow on the way down 😜🔥🔥
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In my opinion a much better body composition exercise than normal Deadlifts for the average gym goer because they're much easier to perform with correct form and allow a more controlled eccentric portion (lowering)
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Grab yourself some boxes and set them up at a height so that the crease of the hip is dropping level or below the knee (parallel)
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Maintain a relatively upright posture, to load the legs and glutes rather than the back - in terms of cueing your self, turn the feet out about 15-20deg and push the knees out away from the elbows on the way down
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Drop the hips down in between the thighs, rather than dropping the shoulders - this should keep the back safe and the legs and glutes should be screaming 🔥🔥🚒🚒🚒
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Happy hunting 🍑🍑 and #STAYFOXY 🦊🦊
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#deficitdeadlift #deadlift #lowerbackpain #glutesworkout #glutetraining #bootygains🍑 #glutesgetthesloots #legdayworkout #strength #strengthtraining #chislehurst #chislehurstpersonaltrainer #sevenoaks #sidcup #bromley #love #gym #kettlebellworkout #kettlebell ... See MoreSee Less

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Better Body Group

Unit 3, Sevenoaks Enterprise Centre Bat and Ball Road, Sevenoaks Kent, UK TN14 5LJ

Phone: 01732 451979

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Phone: 0208 045 0253

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