| Before | After | |
| Body Fat | ||
| Weight (kg) | 105 | 99 |
| Circumferences (cm) | ||
| Waist | 107.7 | |
| Abdomen | 103.02 | 94.94 |
| Hips | 118.68 | 116.38 |
| Arm | 32 | 204.14 |
Back Pain – 5 common causes and solutionsJune 5th, 2014
3 Reasons why you’re not making progress with your trainingDecember 2nd, 2016
10 week cut to get shredded in time for my 21st birthday!November 10th, 2016
Foam Rolling – Why do we do it?September 21st, 2017
Menopause and ExerciseSeptember 20th, 2017
The importance of strength training for females – Personal Training SevenoaksSeptember 1st, 2017
Stress: what is it and how does it effect us?September 1st, 2017
I always leave with a big smile on my face!September 1st, 2017
Better Body Group – Why go anywhere else?September 1st, 2017
How do we lift correctly?August 16th, 2017
The Beta-Carotene boost!August 3rd, 2017
Plant based protein sourcesAugust 3rd, 2017
I’m incredibly proud of her…July 27th, 2017
Before and AfterJuly 27th, 2017
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How to: The Power CleanJuly 19th, 2017
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