New Year, New You!!!

As the new year begins and the festivities draw to a close, it’s the perfect time to make some healthy lifestyle changes. Goodbye mince pies, pigs-in-blankets and mulled wine! Whilst January is the most popular time to make such shifts in habits, we all know how hard it can be to stick to new year’s [...]

By |2024-01-03T22:13:32+00:00January 30th, 2023|6 Week Transformations, Blog, Diet, Fat Loss, Fitness|0 Comments

She’s lovely, and brilliant, and has targeted everything I need very carefully

A huge thank you to Emma for my amazing transformation and for making me feel like myself again! I came to Better Body Group because I felt overweight and underfit. I also had several areas needing attention, so I did the 6-week transformation package, with personal trainer Emma Cowell. I’m so excited by the outcome [...]

By |2018-02-07T06:32:09+00:00February 7th, 2018|6 Week Transformations, Emma Cowell's Posts|0 Comments
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