A day on tour in Mumbai – from Alice

As some of you have said, I am always around then I go missing for a couple of weeks. When I’m not at work, I’m am usually found doing something to do with cricket. For the last couple of weeks of February, I was away training with the England Cricket Team in Mumbai. The tour [...]

2 life-changing smoothies!

A massive plus side of working in a smoothie place for a few months is that you become a self-confessed smoothie connoisseur. Smoothies are a great way of getting in some protein, carbohydrate and fats during the day. Have it for breakfast, have it as a post-workout snack, have it whenever you like. Simple! Here [...]

5 Fat loss tips to lose 3 Stone!

  Not everyone who works in a gym has been in good shape their whole life, in fact I was very much out of shape. At just 14 stone (about 85kg), I was anything but in shape!  So as the shape off begins and we all look to get 2017 off to a cracking start, [...]

Let’s all agree that we want to be awesome

It’s a fact that we all want to be better at whatever we do. For this, however, I’m just going to narrow it down to the gym. How do we get better?! The million-pound answer is… it depends. There are so many ways to reach your goals in the gym, some good and some not [...]

Sleep your way to fat loss!

  No matter what your health or performance goals are, getting enough sleep is a massive priority. It’s important in fat loss, exercise recovery and injury prevention, immune function, muscle mass and to be honest most things in life! Most adults should be aiming for around 7-8 hours a night but as we try and [...]

By |2017-03-09T12:11:14+00:00November 24th, 2016|Alice Davidson-Richards' posts|0 Comments