I’m incredibly proud of her…

I started training Marian as part of the 6 week Shape Off, where she showed impressive dedication by training every single day for 6 weeks – yes even Sunday’s! Unsurprisingly she got an amazing result during the initial 6 weeks! Since then almost more impressively in my eyes, has been Marian’s amazing commitment and consistency [...]

By | 2017-07-27T15:02:56+00:00 July 27th, 2017|Before & Afters, Blog|0 Comments

5 Fat loss tips to lose 3 Stone!

  Not everyone who works in a gym has been in good shape their whole life, in fact I was very much out of shape. At just 14 stone (about 85kg), I was anything but in shape!  So as the shape off begins and we all look to get 2017 off to a cracking start, [...]

‘I owe so much to James and team BBG’

Weight restoration testimonial from Anna G Having endured an intense weight restoration programme following an eating disorder, I was left disappointed with my body shape and general wellbeing post-recovery. As a teenager I was very athletic though following restricted activity during my inpatient programme, my fitness and muscle tone completely diminished. Alongside the development of [...]

By | 2017-03-09T12:11:13+00:00 January 6th, 2017|Before & Afters|0 Comments