David came to me in March of 2017 to rehabilitate and improve the flexion in his toes/ feet and ankles following surgery. We also focused on the goals of gaining strength whilst losing weight…not the easiest of tasks as usually losing weight means losing muscle to some extent too, which invariably means a decrease in [...]
I started training Marian as part of the 6 week Shape Off, where she showed impressive dedication by training every single day for 6 weeks – yes even Sunday’s! Unsurprisingly she got an amazing result during the initial 6 weeks! Since then almost more impressively in my eyes, has been Marian’s amazing commitment and consistency [...]
Another fantastic result here from the shape off! Lovely work :) Note- The above results were obtained during our Sevenoaks Personal Trainer programme the '6 Week Shape Off'
Before After Name Amy Weight (kg) 69.5 64.7 Circumferences (cm) Waist 80 73 Abdomen 94 84.5 Hips 106 101.5 Arm 30 28.5 The results above were obtained through our Sevenoaks personal training program – The 6 week ‘Shape Off’
Name Hilary Weight (kg) 77.8 66.1 Circumferences (cm) Waist 89 74 Abdomen 92 76 Hips 111 103 Arm 34 32 The results above were obtained through our Sevenoaks personal training program – The 6 week ‘Shape Off’
Before After Difference Weight (kg) 93.2 86.8 6.4 Circumferences (cm): Waist 91 79 12 Abdomen 90 82 8 Hips 105 102.5 2.5 Arm 33.5 35 -1.5 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
Before After Difference Weight (kg) 108.25 96.75 11.5 Circumferences (cm): Waist 106 96 10 Abdomen 111 99 12 Hips 102 105 -3 Arm 29 30 -1 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
Not everyone who works in a gym has been in good shape their whole life, in fact I was very much out of shape. At just 14 stone (about 85kg), I was anything but in shape! So as the shape off begins and we all look to get 2017 off to a cracking start, [...]
Weight restoration testimonial from Anna G Having endured an intense weight restoration programme following an eating disorder, I was left disappointed with my body shape and general wellbeing post-recovery. As a teenager I was very athletic though following restricted activity during my inpatient programme, my fitness and muscle tone completely diminished. Alongside the development of [...]