5 steps to drop a dress size (and still enjoy Christmas)

With the ‘Little Black Dress’ season about to kick off, and the endless offerings of booze and rich foods coming our way, it’s a difficult time of year to keep your weight in check. That’s why I’m a big fan of spending the first 2-3 weeks of December being super disciplined with your nutrition and [...]

By |2018-12-03T08:30:05+00:00December 3rd, 2018|Blog, Chris Wharton's Posts|0 Comments

10 tips to shape up for Summer!

Need a game plan to get in shape for your summer holiday? Look no further as Chris Wharton, Director at the Better Body Group give you his top 10 tips for your best bikini body to date. Find your baseline and Track everything If you want to improve at something, you need to track your [...]

By |2018-04-16T10:47:44+00:00April 13th, 2018|Blog, Chris Wharton's Posts|0 Comments

6 reasons your kids should be lifting weights

Before I begin extolling the benefits of kids pumping iron, let’s get the biggest elephant in the room out of the way. The whole notion that weight lifting can damage children’s growth plates is 100% true. A theory that dates back to 1970’s study on Japanese child labourers that found that constant lifting of heavy [...]

By |2017-11-09T07:45:39+00:00November 9th, 2017|Blog, Chris Wharton's Posts|0 Comments

8 reasons you’re not losing weight

We’ve all been there, hours of graft in the gym, being careful with your nutrition choices, yet you jump on the scales and that mischievous arrow points to the exact same number as last week. It’s no surprise lots of us give up on our quest for a beach body after a few weeks. What’s [...]

By |2017-07-19T06:54:27+00:00July 19th, 2017|Blog, Chris Wharton's Posts|0 Comments

10 Tips to Shape up for Summer!

Need a game plan to get in shape for your summer holiday? Look no further as Chris gives you his top 10 tips for your best bikini bod to date. Find your baseline and Track everything If you want to improve at something, you need to track your progress and the behaviours that cause this [...]

By |2017-05-11T15:17:50+00:00May 11th, 2017|Blog, Chris Wharton's Posts, Uncategorized|0 Comments

10 Days to drastically improve your happiness!

Afternoon all! Here are days 5-10 form the 10 days happier series. Sorry it's late :)   Day 5: Spend more time with your family and friends Sounds pretty obvious but often neglected in our busy working lives. Of everything on the list, social connection is perhaps the most important determinant of happiness. By this [...]

By |2017-03-10T15:49:29+00:00March 10th, 2017|Blog, Chris Wharton's Posts|0 Comments

10 days to drastically improve your happiness. Day 4- Money

  According to research for the Guardian in 2015, money is the greatest source of anxiety for Britons. But we've been told all our our lives that money won't buy you happiness. They can't both be right, so whats the coup? does more cash make us happier???? The answer; Yes. To a point. As people [...]

By |2017-03-09T12:11:12+00:00February 27th, 2017|Chris Wharton's Posts|0 Comments

10 days to drastically improve your Happiness: Sleep

  Perhaps the most difficult happiness hack of the series. Sleep. Here’s a fun fact- Human beings are the only species that will sacrifice sleep in order to get more done. Without realising it, we are making our lives a hell of a lot more miserable because as a result. The ever elusive shut eye is [...]

By |2017-03-09T12:11:12+00:00February 25th, 2017|Chris Wharton's Posts|0 Comments