Stretching and Flexibility: Can’t quite contort yourself into a pretzel?

Struggling with your flexibility? Can't quite contort yourself into a pretzel? Want to get more out of your stretching? Say no more. Proprioceptive. Neuromuscular. Facilitation; sounds impressive doesn’t it? The name certainly belongs in a scholars handbook, but in reality it's very simple. So what is PNF stretching and how can you use it as [...]

By | 2017-08-03T13:22:49+00:00 August 3rd, 2017|Blog, Cody Lwin’s Posts|0 Comments