Hydration – How much should we aim to drink and what are the benefits? – Nutrition plan

Water is a huge part of any Nutrition plan but is also the most important component of our human body, it provides multitude of functions including transport of nutrients, elimination of waster products, sweating, maintenance of blood circulation, regulation of body temperature and many, many more. It is impossible to sustain life without it, with [...]

By | 2017-08-04T10:32:43+00:00 August 3rd, 2017|Blog, Diet, Eleanor Rees' Posts, Nutrition|0 Comments

Four questions you should be asking about FAT

With all the hype around high fat, low carbohydrate diets I thought it might useful to give real insight around what fats you should and shouldn't be avoiding...   How many types of fat are there? There are 4 major dietary fat in the foods that are consumed; Saturated fats Trans fats Monounsaturated fats Polyunsaturated fats [...]

By | 2017-03-27T08:09:54+00:00 March 27th, 2017|Blog, Diet, Eleanor Rees' Posts, Fat Loss, Nutrition|0 Comments

5 Top Protein Pancake Recipes For your Pancake Day

Banana Pancakes ¼ Cup coconut flakes 1-2 Scoops Vanilla Whey protein powder 6 Whole Eggs 2 Egg Whites 1 TBSP coconut oil 1 Whole Banana Instructions – Makes 8 Preheat Frying pan In a bowl mix eggs, 1/4 cup coconut flakes, 1/2 of a mashed up banana Melt coconut oil in microwave and add to [...]


With my 26th birthday looming, I took a step back and assessed my life. I was overweight, stuck in a dead-end job and still living at home with my parents. I decided enough was enough and it was time to finally do something I had considered doing many times, but never had the courage to [...]

Thanks Elly, you are a star!

Mark & Dee Testimonial & Story   The best investment we have made this year ... It has been in a nutrition plan with Elly Rees ...For those of you that don't know, Elly is a Sport & Exercise Registered Nutritionist who offers three types of nutritional plans to choose from at BBG.   What [...]

By | 2017-03-09T12:11:14+00:00 November 15th, 2016|Case Studies, Diet, Eleanor Rees' Posts, Fat Loss, Fitness|0 Comments

Thank you BBG

Signing up to the Better Body Group competition at Sweaty Betty I have to admit it was the chance to win a new Sweaty Betty outfit that initially caught my eye. I was completely surprised when they phoned me up to say I had won a place on the ‘September Shape-Off’ and eagerly agreed without [...]

Anna Firth’s Journey

Anna Firth’s Journey   Anna first came to me a couple of months ago where she was in full swing for training for an expedition to climb Mont Blanc. The start of her journey had been way back in December where she had decided to start shedding some weight for the trip. By herself she [...]

Portion Distortion – contents may vary

It is a well-known fact that people are eating more and more, and with that portion sizes are forever growing. It is very common for people to be unaware of their portion sizes and most concerningly many people have never truly been shown correct portions. There is an extreme lack of guidance and with supermarkets [...]