Sugars – what to know?

Many people believe that if a product contains no added or refined sugar, it means it will have less sugar or low sugar content compared to other products. Natural sugars provide benefits such as additional antioxidants and, when eaten in fruit combined to fibre compared to that of refined sugar. However, the metabolism of both [...]

By | 2018-07-31T18:54:06+00:00 July 31st, 2018|Blog, Eleanor Rees' Posts|0 Comments

The quick guide to supplements

The golden rule with supplements is to only take them if there is something missing in the diet, something needs topping up in the diet or dietary restrictions are putting some nutrients at risk of deficiency. Without one of three of these reasons, most supplements are useless and will give very little benefit to health [...]

By | 2018-07-31T18:28:19+00:00 July 31st, 2018|Blog, Eleanor Rees' Posts|0 Comments

10 steps to successful weight loss

The start of any weight loss journey can be daunting to anyone and understanding what will ensure your success can massive determinant; Step 1 We've mentioned this many times but setting realistic goals in a MUST when going into any weightless programme. These should be specific, positive and realistic, most importantly be clear as why [...]

By | 2018-06-30T06:05:43+00:00 June 30th, 2018|Blog, Eleanor Rees' Posts|0 Comments

Healthy Vs Skinny – The Main differences

Being skinny doesn’t always mean healthy, there are lifestyle related disease’s that can be caused by unhealthy eating and inactivity. Although, it is very easy to relate exercise with weight loss, there many many other benefits and health reasons to undertake exercise. Keeping yourself fit and active can help strengthen the muscles, protect the joints, [...]

By | 2018-06-19T06:29:06+00:00 June 19th, 2018|Blog, Eleanor Rees' Posts|0 Comments

Hydration – How much should we aim to drink and what are the benefits? – Nutrition plan

Water is a huge part of any Nutrition plan but is also the most important component of our human body, it provides multitude of functions including transport of nutrients, elimination of waster products, sweating, maintenance of blood circulation, regulation of body temperature and many, many more. It is impossible to sustain life without it, with [...]

By | 2017-08-04T10:32:43+00:00 August 3rd, 2017|Blog, Diet, Eleanor Rees' Posts, Nutrition|0 Comments

Four questions you should be asking about FAT

With all the hype around high fat, low carbohydrate diets I thought it might useful to give real insight around what fats you should and shouldn't be avoiding...   How many types of fat are there? There are 4 major dietary fat in the foods that are consumed; Saturated fats Trans fats Monounsaturated fats Polyunsaturated fats [...]

By | 2017-03-27T08:09:54+00:00 March 27th, 2017|Blog, Diet, Eleanor Rees' Posts, Fat Loss, Nutrition|0 Comments