She’s lovely, and brilliant, and has targeted everything I need very carefully

A huge thank you to Emma for my amazing transformation and for making me feel like myself again! I came to Better Body Group because I felt overweight and underfit. I also had several areas needing attention, so I did the 6-week transformation package, with personal trainer Emma Cowell. I’m so excited by the outcome [...]

By | 2018-02-07T06:32:09+00:00 February 7th, 2018|6 Week Transformations, Emma Cowell's Posts|0 Comments

5 Best exercises for Skiing

The skiing season is already upon us, which means my favourite time of year is here! If you’re like me and can’t go without hitting the fresh new powder or are a complete beginner taking their first steps onto the slopes then look no further for your 5 best exercises to help you shred, carve [...]

By | 2018-01-25T14:08:25+00:00 January 25th, 2018|Blog, Emma Cowell's Posts|0 Comments