I can’t recommend BBG and all of the trainers highly enough

Better Body Group – Testimonial Alan North   I have always been someone who has struggled with my weight, and have yo-yo dieted for most of my life. Name a fad diet, I have probably tried it, only to always end up right back where I started. I have gone from 110kg to 70kg and [...]

Creamy Green and Bean Smoothie

Creamy Green and Bean Smoothie   What is it? This smoothie looks pretty normal however if you look at the calories and macronutrients it is pretty nutrient dense. Those numbers could easily pass as a standard sized meal. It’s going to fill you up with a decent hit of protein, fibre and fat.   Why have [...]

By |2017-04-12T09:37:47+00:00April 12th, 2017|Blog, Diet, Fat Loss, Jas Sandhu's Posts, Nutrition|0 Comments

Four questions you should be asking about FAT

With all the hype around high fat, low carbohydrate diets I thought it might useful to give real insight around what fats you should and shouldn't be avoiding...   How many types of fat are there? There are 4 major dietary fat in the foods that are consumed; Saturated fats Trans fats Monounsaturated fats Polyunsaturated fats [...]

By |2017-03-27T08:09:54+00:00March 27th, 2017|Blog, Diet, Eleanor Rees' Posts, Fat Loss, Nutrition|0 Comments

The future of body fat analysis has arrived!

We are chuffed to announce that our new body fat analysis machine is up and running. As one of the only of its kind in the country, we are now proud owners of the most advanced body composition analysis tool you can buy! The scanner will be free to use for anyone on a PT [...]

By |2017-03-09T12:11:11+00:00March 1st, 2017|Blog, Fat Loss, Fitness|0 Comments

5 Top Protein Pancake Recipes For your Pancake Day

Banana Pancakes ¼ Cup coconut flakes 1-2 Scoops Vanilla Whey protein powder 6 Whole Eggs 2 Egg Whites 1 TBSP coconut oil 1 Whole Banana Instructions – Makes 8 Preheat Frying pan In a bowl mix eggs, 1/4 cup coconut flakes, 1/2 of a mashed up banana Melt coconut oil in microwave and add to [...]

2 life-changing smoothies!

A massive plus side of working in a smoothie place for a few months is that you become a self-confessed smoothie connoisseur. Smoothies are a great way of getting in some protein, carbohydrate and fats during the day. Have it for breakfast, have it as a post-workout snack, have it whenever you like. Simple! Here [...]

Spicy homemade bun-less burgers

This recipe is a quick, simple and nutritious alternative to regular burgers and with more flavour and good stuff inside to boot! It’s a winner if you’re trying to live a healthier lifestyle, lose fat or whatever your goal may be Ingredients list: 500g lean mince (5% fat) 2 Large free range eggs 1-2 Fresh [...]

By |2017-02-10T07:59:53+00:00February 10th, 2017|Diet, Fat Loss, James Allen's Posts, Personal Training|0 Comments

5 easy ways to lose that Christmas Belly

Many of us will be surrounded by the scraps of the chocolate and cheese boards that we were bought during the Christmas period, there’s no point in keeping these temptations around us, it’s now time to clear out and restock with healthier food options. Investing in this initial shop will get you on the path [...]