Simple, easy and delicious breakfast recipe

This recipe is simple and highly nutritious in many ways, not only because of the foods used but also by the way they are combined, giving  you, your immune system and your gut the best start possible to the day! What you'll need: 2 slices of Sourdough bread Organic butter 2 table spoons of Extra [...]

By | 2017-10-24T13:17:54+00:00 October 24th, 2017|Blog, James Allen's Posts|0 Comments

Posture at work!

Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting Lots of research has shown that sitting for at least 2 consecutive hours increases the risk of heart disease, diabetes, metabolic syndrome, cancer, back and neck pain as well as a whole host of orthopaedic issues. The typical [...]

By | 2017-06-23T05:48:28+00:00 June 21st, 2017|Blog, James Allen's Posts|0 Comments

Spicy homemade bun-less burgers

This recipe is a quick, simple and nutritious alternative to regular burgers and with more flavour and good stuff inside to boot! It’s a winner if you’re trying to live a healthier lifestyle, lose fat or whatever your goal may be Ingredients list: 500g lean mince (5% fat) 2 Large free range eggs 1-2 Fresh [...]

By | 2017-02-10T07:59:53+00:00 February 10th, 2017|Diet, Fat Loss, James Allen's Posts, Personal Training|0 Comments

10 Questions with James Allen

What made you decide to become an Exercise specialist? I’ve always loved counting and telling people what to do so it was either a maths teacher or this! Joking aside I’ve always enjoyed science and sport so it seemed the obvious subject to study at University and the thought of being able to have a [...]

By | 2017-03-09T12:11:15+00:00 October 25th, 2016|James Allen's Posts, Uncategorized|0 Comments

Saucy revelations

We all like a bit of saucy gossip so here’s some for you! YOU could be consuming between 200-400 cal extra per meal without even really knowing it or correctly tracking it - what am I talking about? That's right, sauces. I had an epiphany the other day in the kitchen whilst cooking and realised [...]

His fun and enthusiasm are infectious

I have been training with James at the Better Body Group in Sevenoaks for over a year now. He is great fun to train with and has an obvious and sincere passion for fitness. Whilst he keeps his sessions light-hearted he is clearly extremely knowledgeable and well trained in exercise and fitness. I had used [...]