Creamy Green and Bean Smoothie

Creamy Green and Bean Smoothie   What is it? This smoothie looks pretty normal however if you look at the calories and macronutrients it is pretty nutrient dense. Those numbers could easily pass as a standard sized meal. It’s going to fill you up with a decent hit of protein, fibre and fat.   Why have [...]

By |2017-04-12T09:37:47+00:00April 12th, 2017|Blog, Diet, Fat Loss, Jas Sandhu's Posts, Nutrition|0 Comments

Jas is an excellent personal trainer

Jas is an excellent personal trainer.  He is enthusiastic, technically proficient and focused on achieving results. He structures the training sessions around the particular needs of the individual using exercises and fitness machines appropriate to those needs.  These are varied from week to week to ensure you are exposed to a range of different activities.  [...]

By |2017-03-09T12:11:12+00:00January 26th, 2017|Case Studies, Fitness, Jas Sandhu's Posts, Personal Trainer|0 Comments

Eat your greens! …but why?!

We all know we should have at least 5 a day, but do you know why? For health One good reason to eat your greens is that various studies have shown the higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest [...]

By |2017-03-09T12:11:13+00:00December 29th, 2016|Diet, Fitness, Jas Sandhu's Posts, Uncategorized|0 Comments

Move in the same way that you train

If you have been training with a PT at the Better Body Group for a while I'm sure you've noticed how much all the trainers are sticklers for proper positioning or posture, especially spinal positioning and especially in the big compounds like squats and deadlifts. This is because a neutral spine allows you to distribute [...]

By |2017-03-09T12:11:14+00:00November 21st, 2016|Fitness, Jas Sandhu's Posts, Personal Trainer|0 Comments

Tofu and blackbean stir-fry

Macros Calories: 464 Protein: 45 g Carbs: 38g Fat: 9 g Fibre 20g   This is a quick 20 minute stir fry that gives you a good hit of satiating protein and fibre while keeping the carbs and fat to a minimum. It's full of micronutrients such as vitamin C and A from the greens [...]

Overcoming the challenges of a plant-based diet

Overcoming the challenges of a plant based diet I have recently transitioned to a more plant based diet within the last 9 months or so. I had always considered doing so but had always thought it would be very difficult to achieve optimal health and performance whilst eating this way. But after seeing a lot [...]

Vitamin D for free!

Did you know you can get a free vitamin supplement almost every day! It’s true and all you have to do is go out and… well that’s about it. The vitamin I’m talking about is vitamin D3. Your body can actually produce this micronutrient itself as long as your skin is exposed to sunlight. Many [...]