5 easy ways to lose that Christmas Belly

Many of us will be surrounded by the scraps of the chocolate and cheese boards that we were bought during the Christmas period, there’s no point in keeping these temptations around us, it’s now time to clear out and restock with healthier food options. Investing in this initial shop will get you on the path [...]

“If you think you can do a thing or think you can’t do a thing, you’re right”

"If you think you can do a thing or think you can't do a thing, you're right" Henry Ford Everyone talks to themselves whether that be on a conscious or unconscious level, unfortunately the majority of people speak internally in a negative manner especially when related to exercise or their eating habits i.e. Vegging out! [...]