How exercising could and should boost your self-confidence

Looking good, feeling strong and having a positive attitude, the attributes of self-esteem and self- confidence, are all benefits of a regular exercise regime. It’s no secret that regular exercise makes your heart and bones stronger, reduces your risk of chronic disease, lowers blood pressure and helps keeps your weight under control (especially during this [...]

By |2018-01-10T10:37:01+00:00January 10th, 2018|Blog, Natasha Hickey's Posts|0 Comments

3 HUGE reasons you should be doing strength training as part of your distance running programme

When it comes to distance training, there are many elements that will determine your success. I talk below about why strength training should be a part of your distance training programme: 1- Aids in injury prevention: If your muscles aren’t prepared to handle the load of consistent bounding in running, stress gets absorbed elsewhere including [...]

By |2018-01-02T13:36:09+00:00January 2nd, 2018|Blog, Natasha Hickey's Posts|0 Comments