Nutrition

14 12, 2016

Worried about gaining weight over Christmas?

December 14th, 2016|Darren Holness' Posts, Diet, Fat Loss, Fitness, Nutrition, Personal Trainer, Personal Training|0 Comments

Worried about gaining weight over Christmas? Don’t be! Firstly, Christmas is about enjoying time with family and friends, getting a little merry but certainly not dieting. I personally won’t be buying any low-fat cheese boards regardless of the fact that low fat cheese is practically [...]