I can’t recommend BBG and all of the trainers highly enough

Better Body Group – Testimonial Alan North   I have always been someone who has struggled with my weight, and have yo-yo dieted for most of my life. Name a fad diet, I have probably tried it, only to always end up right back where I started. I have gone from 110kg to 70kg and [...]

Five ways to fix your hips

Anterior pelvic tilt and how to fix it!   Anterior pelvic tilt is one of the most common postural dysfunctions that I treat and see in the gym.  It causes chronic pain and discomfort and can lead to incorrect movement patterns and therefore diminished performance!   What is it? Anterior tilt is when the pelvis [...]

Lymphoedema awareness week…

Our client Kathryn suffers with lymphoedema, that’s what some of us trainers do here at the Better Body Group, we train clients with health issues and medical problems that would otherwise get exacerbated and need a close eye on. Here’s some wise words from the lady behind the ‘fat foot’ as she calls it about [...]

5 Top Protein Pancake Recipes For your Pancake Day

Banana Pancakes ¼ Cup coconut flakes 1-2 Scoops Vanilla Whey protein powder 6 Whole Eggs 2 Egg Whites 1 TBSP coconut oil 1 Whole Banana Instructions – Makes 8 Preheat Frying pan In a bowl mix eggs, 1/4 cup coconut flakes, 1/2 of a mashed up banana Melt coconut oil in microwave and add to [...]

Win a free hot stones massage at Better Body Group this February!

What is hot stones massage? Heated basalt stones are used alongside a massage oil or wax to soothe and penetrate the bodies’ tissues.  The stones are used alongside traditional massage techniques to comfort and provide a deeply relaxing treatment.   How does it work? -The heat from the hot stones penetrates the body by up [...]

By | 2017-02-07T17:47:36+00:00 February 7th, 2017|Bex Francis’ Posts, Massage, Personal Trainer|0 Comments

3 steps to building a better bum!

Alright alright I know I don’t exactly hold the BBG rear of the year award. It would take something special to take that title away from Joe Birch (sorry ladies there’s just no beating that). HOWEVER, lifting weights among both men women is becoming more and more popular and it is no secret that we [...]

Jas is an excellent personal trainer

Jas is an excellent personal trainer.  He is enthusiastic, technically proficient and focused on achieving results. He structures the training sessions around the particular needs of the individual using exercises and fitness machines appropriate to those needs.  These are varied from week to week to ensure you are exposed to a range of different activities.  [...]

By | 2017-03-09T12:11:12+00:00 January 26th, 2017|Case Studies, Fitness, Jas Sandhu's Posts, Personal Trainer|0 Comments

Top tips for running marathons

Have you signed up for a marathon this year? If not, why not? Now couldn’t be a better time to set your goals for the year! So why not get motivated and sign up to run a marathon?! This will pave out your training for the winter months. Of course it’s daunting, but just think, [...]

By | 2017-03-09T12:11:12+00:00 January 25th, 2017|Fitness, Lucy Curtis' Posts, Personal Trainer|0 Comments

NOW I AM READY FOR THE POLICE! Sophie’s Story

With my 26th birthday looming, I took a step back and assessed my life. I was overweight, stuck in a dead-end job and still living at home with my parents. I decided enough was enough and it was time to finally do something I had considered doing many times, but never had the courage to [...]