10 tips to increase your bench press strength instantly – Personal Training Sevenoaks

Bench press? You just lie on the bench and push the bar right?? Wrong. If you want to get stronger in the bench press the key is to iron out your technique – it’s a lot more complex than most people think. Something I see a lot in the gym is people failing to complete [...]

By | 2017-08-16T10:10:18+00:00 August 16th, 2017|Blog, Sam Austin’s Posts|0 Comments

Hydration – How much should we aim to drink and what are the benefits? – Nutrition plan

Water is a huge part of any Nutrition plan but is also the most important component of our human body, it provides multitude of functions including transport of nutrients, elimination of waster products, sweating, maintenance of blood circulation, regulation of body temperature and many, many more. It is impossible to sustain life without it, with [...]

By | 2017-08-04T10:32:43+00:00 August 3rd, 2017|Blog, Diet, Eleanor Rees' Posts, Nutrition|0 Comments

I am very impressed with Bridie and genuinely look forward to our sessions…

I have been training on and off with Better Body Group for the past few years and can still recall the old gym where the main staircase was the most used piece of exercise equipment! I am currently training with Bridie since the beginning of May 2017. My goal is to lose some weight and [...]

By | 2017-08-03T13:34:58+00:00 August 3rd, 2017|Blog, Bridie Forster’s Posts, Case Studies|0 Comments

Stretching and Flexibility: Can’t quite contort yourself into a pretzel?

Struggling with your flexibility? Can't quite contort yourself into a pretzel? Want to get more out of your stretching? Say no more. Proprioceptive. Neuromuscular. Facilitation; sounds impressive doesn’t it? The name certainly belongs in a scholars handbook, but in reality it's very simple. So what is PNF stretching and how can you use it as [...]

By | 2017-08-03T13:22:49+00:00 August 3rd, 2017|Blog, Cody Lwin’s Posts|0 Comments

Here in the gym at Better Body Group, Sevenoaks, I have found my quiet chaos…

Life is chaos for me! Point. Here in the gym at Better Body Group, Sevenoaks, I have found my quiet chaos. I count myself as lucky to have been introduced to Bex. It’s been a year since joining the gym while working through my ‘stuff’. Since meeting Bex this young lady has managed to get [...]

By | 2017-08-03T13:29:37+00:00 August 3rd, 2017|Bex Francis’ Posts, Blog, Case Studies|0 Comments

I’m incredibly proud of her…

I started training Marian as part of the 6 week Shape Off, where she showed impressive dedication by training every single day for 6 weeks – yes even Sunday’s! Unsurprisingly she got an amazing result during the initial 6 weeks! Since then almost more impressively in my eyes, has been Marian’s amazing commitment and consistency [...]

By | 2017-07-27T15:02:56+00:00 July 27th, 2017|Before & Afters, Blog|0 Comments