10 steps to successful weight loss

The start of any weight loss journey can be daunting to anyone and understanding what will ensure your success can massive determinant; Step 1 We've mentioned this many times but setting realistic goals in a MUST when going into any weightless programme. These should be specific, positive and realistic, most importantly be clear as why [...]

By | 2018-06-30T06:05:43+00:00 June 30th, 2018|Blog, Eleanor Rees' Posts|0 Comments

Effects of Strength training on distance running

Middle and long distance running performance is constrained by several important aerobic and anaerobic parameters. Recently the effects of strength training for distance runners has received considerable attention. Below I am going to review the topic and outline the benefits. From a physiological perspective the three main parameters that influence running performance is maximal oxygen [...]

By | 2018-06-27T06:06:54+00:00 June 27th, 2018|Blog, Harriet Clark's posts|0 Comments

Diets and Body Compositions

I am going to review and analyse the literature regarding diets and body compositions (Aragon et al, 2017). It is to explain that an individual carrying out the same dietary programme as another can have different effects. It also explains how to diet if trying to gain weight and muscle mass 1) There is a [...]

By | 2018-06-27T05:48:46+00:00 June 27th, 2018|Blog, Harriet Clark's posts|0 Comments

4 Reasons you should do strength training for Golf

I am going discuss here as to why strength training is vital when playing golf, whether it is to reduce injury or enhance performance. Following that will explain some useful exercises that will be beneficial: Force during Swing So firstly, it has been proven that during a golf swing a force of about 7500N occurs [...]

By | 2018-06-27T05:39:54+00:00 June 27th, 2018|Blog, Harriet Clark's posts|0 Comments

Healthy Vs Skinny – The Main differences

Being skinny doesn’t always mean healthy, there are lifestyle related disease’s that can be caused by unhealthy eating and inactivity. Although, it is very easy to relate exercise with weight loss, there many many other benefits and health reasons to undertake exercise. Keeping yourself fit and active can help strengthen the muscles, protect the joints, [...]

By | 2018-06-19T06:29:06+00:00 June 19th, 2018|Blog, Eleanor Rees' Posts|0 Comments

How to successfully come out of a diet without undoing results – Top Tips

When it comes to dieting, there is so much information on what we should be doing, what we should be eating and when we should be eating it but there is a lack of information and advice on how to successfully move away from a diet without undoing all your hard work. Whilst dieting is [...]

By | 2018-05-29T06:33:05+00:00 May 29th, 2018|Blog, Tilly Kyle's Posts|0 Comments

Too stressed to find the time to exercise?

I don't think I need to clarify what stress actually is as according to finding, 85% of people in the UK feel stressed on a regular basis with over a third of people feeling stressed for at least one WHOLE day per week. Crazy, isn't it? It’s a three part equation Stress Time Exercise - [...]

By | 2018-04-25T06:44:07+00:00 April 25th, 2018|Blog, Tilly Kyle's Posts|0 Comments

10 tips to shape up for Summer!

Need a game plan to get in shape for your summer holiday? Look no further as Chris Wharton, Director at the Better Body Group give you his top 10 tips for your best bikini body to date. Find your baseline and Track everything If you want to improve at something, you need to track your [...]

By | 2018-04-16T10:47:44+00:00 April 13th, 2018|Blog, Chris Wharton's Posts|0 Comments

Training when feeling under the weather

With the change in weather a lot of us, me included, are getting run down and this is a short article that will arm you with the tools and knowhow to get through this issue. First of all, if you’re really ill you need listen to your body and it’s probably not the best idea [...]

By | 2018-04-09T19:12:48+00:00 April 9th, 2018|Blog, James Allen's Posts|0 Comments