21 06, 2017

Posture at work!

2017-06-23T05:48:28+00:00 June 21st, 2017|Blog, James Allen's Posts|0 Comments

Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting Lots of research has shown that sitting for at least 2 consecutive hours increases the risk of heart disease, diabetes, metabolic syndrome, cancer, back and neck pain as [...]

25 04, 2017

I can’t recommend BBG and all of the trainers highly enough

2017-04-25T15:38:20+00:00 April 25th, 2017|Blog, Case Studies, Dan Phoenix's Posts, Diet, Fat Loss, Fitness, Personal Trainer, Personal Training|0 Comments

Better Body Group – Testimonial Alan North   I have always been someone who has struggled with my weight, and have yo-yo dieted for most of my life. Name a fad diet, I have probably tried it, only to always end up right back where [...]