Healthy Vs Skinny – The Main differences

Being skinny doesn’t always mean healthy, there are lifestyle related disease’s that can be caused by unhealthy eating and inactivity. Although, it is very easy to relate exercise with weight loss, there many many other benefits and health reasons to undertake exercise. Keeping yourself fit and active can help strengthen the muscles, protect the joints, [...]

By | 2018-06-19T06:29:06+00:00 June 19th, 2018|Blog, Eleanor Rees' Posts|0 Comments

How to successfully come out of a diet without undoing results – Top Tips

When it comes to dieting, there is so much information on what we should be doing, what we should be eating and when we should be eating it but there is a lack of information and advice on how to successfully move away from a diet without undoing all your hard work. Whilst dieting is [...]

By | 2018-05-29T06:33:05+00:00 May 29th, 2018|Blog, Tilly Kyle's Posts|0 Comments

Too stressed to find the time to exercise?

I don't think I need to clarify what stress actually is as according to finding, 85% of people in the UK feel stressed on a regular basis with over a third of people feeling stressed for at least one WHOLE day per week. Crazy, isn't it? It’s a three part equation Stress Time Exercise - [...]

By | 2018-04-25T06:44:07+00:00 April 25th, 2018|Blog, Tilly Kyle's Posts|0 Comments

10 tips to shape up for Summer!

Need a game plan to get in shape for your summer holiday? Look no further as Chris Wharton, Director at the Better Body Group give you his top 10 tips for your best bikini body to date. Find your baseline and Track everything If you want to improve at something, you need to track your [...]

By | 2018-04-16T10:47:44+00:00 April 13th, 2018|Blog, Chris Wharton's Posts|0 Comments

Training when feeling under the weather

With the change in weather a lot of us, me included, are getting run down and this is a short article that will arm you with the tools and knowhow to get through this issue. First of all, if you’re really ill you need listen to your body and it’s probably not the best idea [...]

By | 2018-04-09T19:12:48+00:00 April 9th, 2018|Blog, James Allen's Posts|0 Comments

STRETCHING: Are You Wasting Your Time

WHY STRETCH? I am a fan of a good stretch. And maintaining your joints flexibility, suppleness and robustness is, in my opinion, THE MOST IMPORTANT GOAL you can have. Ask any health professional, or sports coach, or athlete, or weekend warrior, “Why do you Stretch?” and you will almost certainly get one of the following [...]

By | 2018-04-05T07:21:21+00:00 April 5th, 2018|Blog, Jimmy Sykes’s Posts|0 Comments

Is a combination of classes and PT your recipe for success?

If you're struggling to structure your week around your fitness goals, including one or two classes, adapted to your different requirements, may be the route to success that you have been looking for. If you have already been with us at BBG, you will know what to expect from our classes! If not, what are [...]

By | 2018-03-28T05:59:35+00:00 March 28th, 2018|Blog, Case Studies, Jimmy Sykes’s Posts|0 Comments

3 things that will definitely NOT make you fat

The fitness industry is constantly bombarded with the latest myths and quick fixes, “This food that will melt your fat!”, “10 exercises to get rid of your belly!”,  “How to sacrifice a loaf of bread to appease the gods of gluten”. As a personal trainer I can tell you, most of the time these are [...]

By | 2018-03-27T06:43:34+00:00 March 27th, 2018|Blog, Darren Holness' Posts|0 Comments

3 Ways to Train the Legs (and Glutes) With a Weak Back

When you ask most people in the fitness industry what the best exercises are for the legs and glutes, they would usually respond with Squats and Deadlifts. While it’s true these exercises are great for working the lower body and they’re great for Personal Trainers because they require a lot of technique to get [...]

By | 2018-03-16T07:45:58+00:00 March 15th, 2018|Blog, Joe Birch's Posts|0 Comments