I can’t recommend BBG and all of the trainers highly enough

Better Body Group – Testimonial Alan North   I have always been someone who has struggled with my weight, and have yo-yo dieted for most of my life. Name a fad diet, I have probably tried it, only to always end up right back where I started. I have gone from 110kg to 70kg and [...]

Five ways to fix your hips

Anterior pelvic tilt and how to fix it!   Anterior pelvic tilt is one of the most common postural dysfunctions that I treat and see in the gym.  It causes chronic pain and discomfort and can lead to incorrect movement patterns and therefore diminished performance!   What is it? Anterior tilt is when the pelvis [...]

I’ve never been a sporty person or a gym fanatic

I’ve never been a sporty person or a gym fanatic so hauling my lumbering arse into the gym wasn’t a natural fit for me. The Better Body Group gym, as a whole, makes this experience as pleasant as it can be without compromising on personal results. The trainers are exceptional. Why Jimmy? I’ve been training with [...]

Lymphoedema awareness week…

Our client Kathryn suffers with lymphoedema, that’s what some of us trainers do here at the Better Body Group, we train clients with health issues and medical problems that would otherwise get exacerbated and need a close eye on. Here’s some wise words from the lady behind the ‘fat foot’ as she calls it about [...]

5 Top Protein Pancake Recipes For your Pancake Day

Banana Pancakes ¼ Cup coconut flakes 1-2 Scoops Vanilla Whey protein powder 6 Whole Eggs 2 Egg Whites 1 TBSP coconut oil 1 Whole Banana Instructions – Makes 8 Preheat Frying pan In a bowl mix eggs, 1/4 cup coconut flakes, 1/2 of a mashed up banana Melt coconut oil in microwave and add to [...]

3 mood-enhancing recipes

As the sunshine has started to make an appearance and the days are getting longer, we can’t help but think that it really has been a long winter. We’ve had many grey days, some snow as well as a few rainy days. Add to that the fact that Christmas seems like it was a million [...]

By | 2017-03-09T12:11:12+00:00 February 17th, 2017|Diet, Fitness, Nutrition, Personal Training, Tilly Kyle's Posts|0 Comments

Spicy homemade bun-less burgers

This recipe is a quick, simple and nutritious alternative to regular burgers and with more flavour and good stuff inside to boot! It’s a winner if you’re trying to live a healthier lifestyle, lose fat or whatever your goal may be Ingredients list: 500g lean mince (5% fat) 2 Large free range eggs 1-2 Fresh [...]

By | 2017-02-10T07:59:53+00:00 February 10th, 2017|Diet, Fat Loss, James Allen's Posts, Personal Training|0 Comments

3 steps to building a better bum!

Alright alright I know I don’t exactly hold the BBG rear of the year award. It would take something special to take that title away from Joe Birch (sorry ladies there’s just no beating that). HOWEVER, lifting weights among both men women is becoming more and more popular and it is no secret that we [...]

NOW I AM READY FOR THE POLICE! Sophie’s Story

With my 26th birthday looming, I took a step back and assessed my life. I was overweight, stuck in a dead-end job and still living at home with my parents. I decided enough was enough and it was time to finally do something I had considered doing many times, but never had the courage to [...]