Five ways to fix your hips

Anterior pelvic tilt and how to fix it!   Anterior pelvic tilt is one of the most common postural dysfunctions that I treat and see in the gym.  It causes chronic pain and discomfort and can lead to incorrect movement patterns and therefore diminished performance!   What is it? Anterior tilt is when the pelvis [...]

How to get the most out of your early morning sessions

The dedication of some of my clients has always impressed me and often inspires me to train harder myself, and our discussions often give me good ideas for blog articles. So, first and foremost I just wanted to shout out to the all the guys and girls I witness & train myself at 6 & [...]

By | 2017-04-11T14:19:19+00:00 April 11th, 2017|Blog, Fitness, Strength and Conditioning, Weight Loss|0 Comments