When it comes to dieting, there is so much information on what we should be doing, what we should be eating and when we should be eating it but there is a lack of information and advice on how to successfully move away from a diet without undoing all your hard work. Whilst dieting is [...]
I don't think I need to clarify what stress actually is as according to finding, 85% of people in the UK feel stressed on a regular basis with over a third of people feeling stressed for at least one WHOLE day per week. Crazy, isn't it? It’s a three part equation Stress Time Exercise - [...]
Combine New Year’s resolutions with the amount of food you have consumed over the festive period and like most people you are probably setting your new year fitness/weight loss related goals sky high. Now, while it’s a great idea to goal-set there are some important things to keep in mind when deciding what these should [...]
How have you been feeling since I last checked in on you? Have you been stressed or have you been feeling exhausted? Did you make a list of things you did that day? If so, what did you see? With the winter months closing in, the days are getting shorter and hours of light are [...]
If there is one question you should consider today, it’s the title of the article and it’s one I ask myself a lot. As a personal trainer, psychologist and general agony aunt (or I like to think so) to my friends, the one thing that all people I talk to on a daily basis have [...]
The title of this article pretty much sums up what it’s about and by now you are probably nodding knowing that somewhere down the line you have also fallen into the trap of failing to prepare. I’m not going to lie, prepping is not always easy and yes, it is much quicker to run out [...]
As a topic which both woman and men often shy away from discussing, I thought it would be important that we address menopause; what it is? When and why it happens? And the effects that it has on the body during exercise. Many a time, I have had initial consults with clients who have felt [...]
As the sunshine has started to make an appearance and the days are getting longer, we can’t help but think that it really has been a long winter. We’ve had many grey days, some snow as well as a few rainy days. Add to that the fact that Christmas seems like it was a million [...]
New Year’s resolutions are a funny thing really. You set all these new goals for what you want to achieve, some people have 10, some people have 50 but I guarantee that among these will be attending the gym or making improvements to your fitness. Sometimes I think we are too hard on ourselves [...]
