Has being stressed become the norm? – Part 2

How have you been feeling since I last checked in on you? Have you been stressed or have you been feeling exhausted? Did you make a list of things you did that day? If so, what did you see? With the winter months closing in, the days are getting shorter and hours of light are [...]

By | 2017-11-16T13:16:15+00:00 November 16th, 2017|Blog, Tilly Kyle's Posts|0 Comments

Has being stressed become the norm? – Part 1

If there is one question you should consider today, it’s the title of the article and it’s one I ask myself a lot. As a personal trainer, psychologist and general agony aunt (or I like to think so) to my friends, the one thing that all people I talk to on a daily basis have [...]

By | 2017-10-26T10:20:51+00:00 October 26th, 2017|Blog, Tilly Kyle's Posts|0 Comments

Preparing to fail is failing to prepare

The title of this article pretty much sums up what it’s about and by now you are probably nodding knowing that somewhere down the line you have also fallen into the trap of failing to prepare. I’m not going to lie, prepping is not always easy and yes, it is much quicker to run out [...]

By | 2017-10-25T17:16:42+00:00 October 25th, 2017|Blog, Tilly Kyle's Posts|0 Comments

3 mood-enhancing recipes

As the sunshine has started to make an appearance and the days are getting longer, we can’t help but think that it really has been a long winter. We’ve had many grey days, some snow as well as a few rainy days. Add to that the fact that Christmas seems like it was a million [...]

By | 2017-03-09T12:11:12+00:00 February 17th, 2017|Diet, Fitness, Nutrition, Personal Training, Tilly Kyle's Posts|0 Comments

New Year, New you?

New Year’s resolutions are a funny thing really. You set all these new goals for what you want to achieve, some people have 10, some people have 50 but I guarantee that among these will be attending the gym or making improvements to your fitness.   Sometimes I think we are too hard on ourselves [...]

By | 2017-01-18T17:14:16+00:00 January 18th, 2017|Diet, Fitness, Personal Training, Tilly Kyle's Posts|0 Comments

Paul Glover…what can I say?

Paul Glover…what can I say?   So testimonials are great and this one in particular is very good. It made me chuckle but I also feel like I should tell my side of the story and my experience of training Paul and accompanying him on his journey to the slim gentleman (?) that he now [...]

Spanish Pisto con Huevo

Spanish Pisto con Huevo (a whole lovely lot of vegetables and some eggs, yummy!).   Perfect for breakfast, lunch or dinner or all three in fact. Double up and save time for meals on the go. This is one of my personal favourites. It’s healthy, quick, simple and absolutely delicious! It’s tasty even when cold. [...]

By | 2017-03-09T12:11:15+00:00 October 17th, 2016|Diet, Fat Loss, Fitness, Tilly Kyle's Posts|0 Comments

So what’s all the fuss about?

So what’s all the fuss about?   When I walked into Better Body Group exactly 2 years ago today to start my first day of work, I thought to myself, "wow this is busy, I wonder what all the fuss is about?"   At first it just seemed like a pleasant and relaxed place to [...]