3 mood-enhancing recipes

As the sunshine has started to make an appearance and the days are getting longer, we can’t help but think that it really has been a long winter. We’ve had many grey days, some snow as well as a few rainy days. Add to that the fact that Christmas seems like it was a million [...]

By | 2017-03-09T12:11:12+00:00 February 17th, 2017|Diet, Fitness, Nutrition, Personal Training, Tilly Kyle's Posts|0 Comments

New Year, New you?

New Year’s resolutions are a funny thing really. You set all these new goals for what you want to achieve, some people have 10, some people have 50 but I guarantee that among these will be attending the gym or making improvements to your fitness.   Sometimes I think we are too hard on ourselves [...]

By | 2017-01-18T17:14:16+00:00 January 18th, 2017|Diet, Fitness, Personal Training, Tilly Kyle's Posts|0 Comments

Paul Glover…what can I say?

Paul Glover…what can I say?   So testimonials are great and this one in particular is very good. It made me chuckle but I also feel like I should tell my side of the story and my experience of training Paul and accompanying him on his journey to the slim gentleman (?) that he now [...]

Spanish Pisto con Huevo

Spanish Pisto con Huevo (a whole lovely lot of vegetables and some eggs, yummy!).   Perfect for breakfast, lunch or dinner or all three in fact. Double up and save time for meals on the go. This is one of my personal favourites. It’s healthy, quick, simple and absolutely delicious! It’s tasty even when cold. [...]

By | 2017-03-09T12:11:15+00:00 October 17th, 2016|Diet, Fat Loss, Fitness, Tilly Kyle's Posts|0 Comments

So what’s all the fuss about?

So what’s all the fuss about?   When I walked into Better Body Group exactly 2 years ago today to start my first day of work, I thought to myself, "wow this is busy, I wonder what all the fuss is about?"   At first it just seemed like a pleasant and relaxed place to [...]

Get me a kebab!

Who doesn’t love a good kebab? Why not give this super healthy summer kebab recipe a go!   Ingredients:   For the Kebab:   1 tbsp tamari or soy sauce 3 tbsp freshly squeezed orange juice 15g chunk ginger 2 garlic cloves, crushed 1 tsp honey ¼ tsp chilli flakes 300g beef   For the [...]

Exercise against Breast Cancer

As you may all have seen, we have been working around the gym to raise some money for breast cancer. I found a good article this week about breast cancer and exercise and as training people into healthy lifestyles is our main goal at BBG, I thought the findings were quite interesting. Many studies have [...]

Unhealthy lifestyle – but at what cost?

Unhealthy lifestyle – but at what cost? September is here, the kids are back at school, summer is out and the run up to Christmas has already started. If you ask me, there has never been a better time to start exercising. Browsing at some information about health in the UK, I was shocked at [...]