Need a game plan to get in shape for your summer holiday? Look no further as Chris gives you his top 10 tips for your best bikini bod to date. Find your baseline and Track everything If you want to improve at something, you need to track your progress and the behaviours that cause this [...]
We are pumped to have such a great new class rota here at BBG Sevenoaks. So much so we want to give your friends some free classes to give it a go!During the month of May you can bring a friend to try their first BBG class free of charge! Simply bring them along 10 [...]
Before After Difference Weight (kg) 75.3 70.5 4.8 Circumferences (cm): Waist 88 82.5 5.5 Abdomen 97 94 3 Hips 107 104 3 Arm 30 30 0 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
Before After Difference Weight (kg) 93.2 86.8 6.4 Circumferences (cm): Waist 91 79 12 Abdomen 90 82 8 Hips 105 102.5 2.5 Arm 33.5 35 -1.5 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
Before After Difference Weight (kg) 108.25 96.75 11.5 Circumferences (cm): Waist 106 96 10 Abdomen 111 99 12 Hips 102 105 -3 Arm 29 30 -1 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'
Amazing transformation from Pam here! 13kg down and still going strong. With the help of Sam Austin as her PT pam has not only dropped 13kg but also; lifting 70kg deadlift x5 Front plank for 3min 30 secs From 0-10 well executed press ups Significantly improved all health screen test results Drastically improved posture (check [...]
A little over three years ago Zara (my better half) and I went on our first date. It went a little like this… Chris and Zara go to a pub…Chris starts to show off playing ball games in the beer garden. Chris (accidentally) Knocks out Zaras front tooth with a cricket ball- True story. [...]
Good day all, Team BBG are sponsoring there Sevenoaks Rotary club 10k run by raising money for the Friends of Shelby Newstead. It would be amazing for you to get involved with us! ENTER AS 'TEAM BETTER BODY RUNNER' www.runnersworld.co.uk/events On the day- Electronic Chip Timing - Free changing, toilets, supervised bag storage in Sevenoaks [...]
2017 has snuck up quicker than it took us to smash a whole pavlova on Christmas day. With it comes the standard wave of 'New year, new you' advice from every single fitness fiend in the land. So let's take a minute to sort the wheat from the chaff. In my experience, what works for [...]