“I’m so glad I decided to train here.”

I've really found my time at Better Body Shop has helped me improve in all areas of my life. Before I began training regularly, I found most physical activity difficult. Running was painful, and I couldn't squat, plank or do much other than basic exercises. With the help of my wonderful trainer Lucy, who has [...]

Young athlete development: Resistance Training, is it safe?

Young athlete development: Resistance Training, is it safe? In my experience in the sport and exercise industry, I have come across a lot of people with questions, concerns, and assumptions regarding young individuals performing resistance exercise (pre-teen). I believe it is a subject with a stigma attached to it, with differing views and opinions irrespective [...]

By |2017-03-09T12:11:27+00:00October 3rd, 2015|Fitness, Personal Trainer, Personal Training, Young Athlete Development|Comments Off on Young athlete development: Resistance Training, is it safe?