Fitness and exercise should never be boring and at the Better Body Group gym in Sevenoaks we offer a wide range of services, from personal training for one-on-one sessions, to nutritional advice and a range of classes. For some people classes at our gym provide an enticing option either as an addition to utilising the experience of our personal trainers or instead of.
There are a few reasons why you should consider taking classes at our Sevenoaks gym.
Energy of Group Training – One of the major benefits of joining a class in the gym is that you can feed off the energy of the other participants. It’s a great way to stay focused and inspired to keep your own standards high, motivating each other to get your sweat on!
Lower the Pressure – When you’re in a group situation it can release some of the pressure, as it isn’t all just down to you to perform. When you’re in a one-on-one situation with a personal trainer there is nowhere to hide.
Varied Workout – At Better Body Group we provide a comprehensive list of classes so you can take part in a variety of fun exercises, such as spin, circuit training and boxercise. Having a choice of workouts keeps things interesting and you’re more likely to be motivated to go to the gym.
Our gym caters for a mixture of ages and abilities. If you would like to try out one of our classes we offer the first class free of charge, with the price after that at £10 per lesson. Come on down to try out a few different classes to see which is the right one for you!