On the 14th April this year I suffered a heart attack something that I found hard to accept. It’s now seven months since this occurred and I am on the road to recovery but still felt that I was not performing to the best of my ability. Having checked with my Doctor that my intentions were OK I decided to join the Better Body Group gym.
Here my personal trainer was Jack Wellard who advised me in my training, what I would like to add is that his concern, enthusiasm and encouragement has helped me to improve physically beyond my expectations. It has also much improved my mental outlook and feeling of well being.
I now look forward to the future with confidence but feel that I have much to owe Jack for which I must give him my sincere thanks.