“Shelley- After much prodding and poking from my surrogate children, the penny finally dropped! I have been to more slimming clubs than I care to remember. Same old story, I lost weight but was never able to keep it off! I have also never done exercise at the same time, so this time I was very interested to see what the results would be.
My journey started 4 months ago with Lucy taking those awful before photo’s and the first leap onto the scales which, to my horror displayed a number far higher than I expected. It is amazing how you can make your clothes fit!

I started off doing Lucy’s two little black dress classes and to my amazement, the weight started to disappear after each weekly weigh in. To my surprise I started enjoying classes and soon was training on my own without having to be dragged in! I also began training 1-1 with George. This was an eye opening experience to say the least and I now understand how you feel as you walk past my desk on your way out.

The low carb diet was quite hard to start with, but I soon got the hang of it and could not imagine going back to my old way of life. The great thing about the nutrition plan is that I still get to enjoy a cheat day once a week!

It has been a journey of highs and lows but now that I am here it has been worth every second. looking at the before photo’s I cant believe I was ever in that shape. I am so happy with my results, my energy levels and overall feeling of well being has drastically improved.

For someone who has never enjoyed exercise or dieting I am converted. With the help and support of all at BBS, life will never be the same again.”