Simple, easy and delicious breakfast recipe

This recipe is simple and highly nutritious in many ways, not only because of the foods used but also by the way they are combined, giving  you, your immune system and your gut the best start possible to the day!

What you’ll need:

2 slices of Sourdough bread

Organic butter

2 table spoons of Extra Virgin Olive Oil

2 free range eggs

1 handful of Spinach

1 spoonful of Sauerkraut

Spicy Tomato Relish (optional)

Step-by-step guide:

  • Wash the Spinach
  • Put the bread in the toaster on desired setting
  • Heat the 2 tablespoons of Olive oil in a pan and fry the eggs while the bread toasts
  • Butter the toast and pop the spinach on
  • Lay the eggs on top of the spinach and watch it wilt
  • Lightly cover with the Sauerkraut and Tomato relish
  • Add salt and pepper to taste
  • Chew 20 times per mouthful and enjoy

Why is this recipe so good?

In a nutshell  –

  • It’s high in protein
  • The combination of Fat (butter & eggs), Protein (eggs) and Carbs (Sourdough bread) means its well balanced and keeps you full throughout the dat
  • Spinach is a winner as its high in vitamins & minerals
  • Super Star Sauerkraut, fermented foods like Sauerkraut are high in probiotics which help maintain healthy gut bacteria (Microbiome) which when kept in tip top condition are linked to reduced risk of a wide array of chronic diseases and conditions from ADHD & Allergies to Chromes disease & Cancer
  • Minimal salt and sugar from the Tomato Relish as it’s natural, whole and unprocessed (unlike most other condiments)

Hope you enjoy!

James Allen
Personal Trainer 
Better Body Group, Sevenoaks

By | 2017-10-24T13:17:54+00:00 October 24th, 2017|Blog, James Allen's Posts|0 Comments