6 reasons your kids should be lifting weights

Before I begin extolling the benefits of kids pumping iron, let’s get the biggest elephant in the room out of the way. The whole notion that weight lifting can damage children’s growth plates is 100% true. A theory that dates back to 1970’s study on Japanese child labourers that found that constant lifting of heavy [...]

By |2017-11-09T07:45:39+00:00November 9th, 2017|Blog, Chris Wharton's Posts|0 Comments

Control Your Weight with Snack Management

Controlling your weight and diet takes dedication and careful planning, but one way in which you can help to add a greater element of control is to change your snacking habits. This can be helped with our tailor made Weight Loss Programs. We all suffer from time to time with snacking when we shouldn’t. What [...]

By |2017-08-04T10:44:11+00:00July 22nd, 2017|Blog|0 Comments

Personal Training Sessions to Assist with Weight Loss

Weight loss is a tough ask for anyone, but with the right advice, guidance and exercise with a personal trainer supporting you it is achievable. It’s also much easier to lose weight than it is to maintain those new standards and at the Better Body Group we understand that success in weight loss is about [...]

By |2017-06-27T09:57:21+00:00June 12th, 2017|Blog|0 Comments

Benefits of Soft Tissue Massage

Soft tissue therapy is beneficial to those suffering not only from sporting injuries but also from everyday life and things we do that are very normal, such as carrying bags or driving. A massage can help to repair and injury but also maintain your body to prevent injury in future. Get Flexible – Muscle tension [...]

By |2017-08-04T12:22:21+00:00May 28th, 2017|Blog|0 Comments

His Tips to Aid Strength Training for Runners

If you love running you might think it’s important to just keep on running every day, with no need for other exercises to keep you at peak condition. Of course, you’ve got a nutrition plan, but having in place a plan for strength exercises helps to reduce the risk of injury from your running. By [...]

By |2017-06-01T14:24:48+00:00May 12th, 2017|Blog|0 Comments

Why You Should Add Group Training to Your Fitness Schedule

Training can be hard at times, getting into a habit that will benefit you for a long time into the future. Adding variety into your training schedule will help, and one way in which you can is to join group classes. Extra Motivation – It might be hard to keep motivated when you’ve got to [...]

By |2017-04-11T10:45:30+00:00March 15th, 2017|Classes|0 Comments

The Benefits of Cardio Workouts for Weight Loss

If you are looking to lose some weight, joining a gym and hiring a personal trainer are both great ways to make a start. There are many ways to improve weight loss and maintain it, and cardio workouts are great, with a number of benefits associated with it. Burn Loads of Calories – The harder [...]

By |2017-04-11T10:53:35+00:00February 22nd, 2017|Blog|0 Comments