Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting Lots of research has shown that sitting for at least 2 consecutive hours increases the risk of heart disease, diabetes, metabolic syndrome, cancer, back and neck pain as [...]
Another fantastic result from one of our clients. This transformation occurred over the course of 6 months with a starting weight of 86.5kg and final weight of 74kg, accounting to a total loss of a whopping 12.5kg! Great work!
We are pumped to have such a great new class rota here at BBG Sevenoaks. So much so we want to give your friends some free classes to give it a go!During the month of May you can bring a friend to try their first [...]