Note from CW: This is such a heart warming testimonial. So proud of our team for helping this very special lady get to this point. There is so much work that goes on behind the scenes here to help make sure we can help as [...]
I’ve never been a sporty person or a gym fanatic so hauling my lumbering arse into the gym wasn’t a natural fit for me. The Better Body Group gym, as a whole, makes this experience as pleasant as it can be without compromising on personal results. [...]
Name Hilary Weight (kg) 77.8 66.1 Circumferences (cm) Waist 89 74 Abdomen 92 76 Hips 111 103 Arm 34 32 The results above were obtained through our Sevenoaks personal training program – The 6 week ‘Shape Off’
Name Amy Weight 69.5 64.7 Circumferences: Waist 80 73 Abdomen 94 84.5 Hips 106 101.5 Arm 30 28.5 The results above were obtained through our Sevenoaks personal training program – The 6 week ‘Shape Off’
Training can be hard at times, getting into a habit that will benefit you for a long time into the future. Adding variety into your training schedule will help, and one way in which you can is to join group classes. Extra Motivation – It [...]
Afternoon all! Here are days 5-10 form the 10 days happier series. Sorry it's late :) Day 5: Spend more time with your family and friends Sounds pretty obvious but often neglected in our busy working lives. Of everything on the list, social connection [...]
Before After Difference Weight (kg) 75.3 70.5 4.8 Circumferences (cm): Waist 88 82.5 5.5 Abdomen 97 94 3 Hips 107 104 3 Arm 30 30 0 The results above were obtained through our Sevenoaks personal training program - The 6 week 'Shape Off'