Better Body Group – Testimonial Alan North I have always been someone who has struggled with my weight, and have yo-yo dieted for most of my life. Name a fad diet, I have probably tried it, only to always end up right back where [...]
We all sleep, and we all have different sleeping patterns. Some people sleep well and long, others with short sleeping cycles and other problems in the night. The importance of a healthy sleeping regime as part of a healthy lifestyle should not be underestimated, and [...]
The dedication of some of my clients has always impressed me and often inspires me to train harder myself, and our discussions often give me good ideas for blog articles. So, first and foremost I just wanted to shout out to the all the guys [...]
Name Hilary Weight (kg) 77.8 66.1 Circumferences (cm) Waist 89 74 Abdomen 92 76 Hips 111 103 Arm 34 32 Note- The above results were obtained by our Sevenoaks Personal training package the '6 Week Shape Off'
Another fantastic result here from the shape off! Lovely work :) Note- The above results were obtained during our Sevenoaks Personal Trainer programme the '6 Week Shape Off'