Press & Awards2018-10-01T18:47:51+00:00


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6 ways to improve your home workout
21st June 2018

Your 5-a-day best exercises for Skiing
13th March 2018

Kelly Holmes challenges Sun readers with her 28 Days Better plan to burn fat, save cash and help charity
26th February 2018

27 ways to keep your weight loss motivation high

16th January 2018

Eugenie’s pre-engagement bootcamp!

23rd January 2018

Five top tips to do good and feel good in 2018

9th January 2018

Five Top Tips To Do Good And Feel Good In 2018
9th January 2018

Have sex, go to the pub and grab a coffee: The health hacks you will absolutely love

20th November 2017

Weight loss: Lose two inches of belly fat from your waist FAST with this one exercise

30th October 2017

Weight loss: Lose belly fat fast in the OFFICE with these three moves

27th October 2017

When and what you should be eating to get the most out of YOUR workout

10th September 2017

Weight loss: THIS is the best exercise you can do at home to lose belly fat
27th August 2017

Four reasons the Autumn is the perfect time to start getting in shape
27th August 2017

6 ways to stay active in your 50s and beyond
2nd August 2017

Are you ‘beach bum’ ready?
25th July 2017

8 things to look for in a Personal Trainer
29th July 2017

8 reasons you’re not losing weight
27th June 2017

10 Tips to shape up for Summer
13th June 2017

6 reasons your scales are tricking you (and how to stop them)
13th June 2017

Happiness And Health Is Only 20 Minutes Away
5th April 2017

No Gym? No Sweat… With Our Hotel Room Workout
13th March 2017

The exercise regime that you can do at home to transform your body
22nd February 2017

A Simple HIIT Workout for Beginners
23rd January 2017

Healthy Magazine article

How to fall back in love with fitness this January
January 2017

Sky News article

Are British people unhealthy?
28th December 2016

10,0000 hours of wisdom
21st December 2016

No more excuses, go to the gym!
16th November 2016

The Better Body Group to launch post-graduate courses and franchise business
6th September 2016

6 Strength exercises you should be doing!

What to look for when finding the right personal trainer for YOU


Sky News article
Healthy Magazine article



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