Bridie Forster

BSc Exercise Specialist

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Bridie Forster 2017-07-04T18:14:24+00:00

Bridie studied sport and exercise science at Leeds Beckett University, graduating with a first class honours in July 2016. Bridie has always had a keen interest in sport and during her studies her passion for changing peoples’ lives amplified. Bridie’s course allowed her to gain an extensive and diverse level of knowledge and in her final years excelled and took a keen interest in nutrition and physiology learning to apply her knowledge to sporting and clinical scenarios.

Sport has been central to Bridie’s life and has moulded her into the person she is today. Bridie was a competitive swimmer, in her time belonging to Tonbridge SC and Royal Tunbridge Wells Monson SC, gaining county and regional titles. It has shown her the need for hard work and dedication and given her the opportunity to be a part of and lead a team. Bridie coached her swimming team on a group and individual basis and also has experience in coaching a variety of sports such as football, rounders and netball.

Bridie appreciates how much “a little goes a long way” and is 100% willing to go above and beyond to help people on their journey and development when joining Better Body Group.

Posts by Bridie Forster

308, 2017

The Beta-Carotene boost!

August 3rd, 2017|0 Comments

It can be hard to come up with new and exciting recipes that aren’t too time consuming and have great [...]

308, 2017

I am very impressed with Bridie and genuinely look forward to our sessions…

August 3rd, 2017|0 Comments

I have been training on and off with Better Body Group for the past few years and can still recall [...]

More Posts by Bridie