Having previously undertaken a BSc in Sports Science followed by an MSc in Strength and Conditioning, Chico joined the Better Body Group having been involved in professional football over the past 4 years.

He started out as a Sports Scientist/Strength and Conditioning Coach at Crawley Town FC in League 2 before moving to work with the first team at Crystal Palace FC to further his understanding and knowledge when it comes to training players at the highest level of the game.

While working at Better Body Group, Chico continues to work in the football industry as a Strength and Conditioning Coach for the Crystal Palace Academy and Ladies team. His experience to date has provided him wide variety of knowledge and skills which he loves to apply whenever possible.

Whether your aim is just training for the fun of it, reducing fat mass, building muscle or training for a particular sport/event, Chico will be there to help you achieve your desired goals and make sure you have a friendly face there to push you all the way!